Thu 23rd Jul 2020 at 11:00am by WobblyBob

Run > General

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Time
16:09
Miles
1.09
Min/mi
14:49
Pacing
71%
WAVA
28.09
Stride(cm)
91
Cals
129
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 73cal 6.77/14.85kmph
2) 0.76km - 7:17(9:39/km) 56cal 6.22/8.77kmph

8:52 7:17

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:43	117 114-120
0.13	2:10	1:04	16:59	117 114-120
0.19	3:05	55	14:34	121 116-122
0.25	4:10	1:05	17:26	118 116-120
0.31	5:14	1:04	16:59	120 114-122
0.38	6:08	54	14:31	121 118-122
0.44	6:59	50	13:27	122 120-122
0.50	7:08	9	2:29	120 116-122
0.56	7:55	47	12:34	121 120-122
0.63	8:57	1:02	16:25	121 118-122
0.69	9:21	24	6:30	122 122-124
0.75	10:08	47	12:26	122 116-126
0.81	11:08	1:00	15:58	118 114-122
0.88	12:32	1:24	22:28	118 110-122
0.94	13:21	49	13:01	119 118-122
1.00	14:44	1:23	22:11	119 114-122
1.06	15:36	52	13:50	121 118-122
1.09	16:09	33	19:36	115 112-118

Cadence

119 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	119	1.1	15:18	14:01
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	25.01%	More
800m	7:05	14:16	25.93%	More
1km	8:52	14:16	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	28.15
5km	56:31	18:11	24.67
5M	1:39:51	19:58	22.70
10km	2:09:29	20:50	21.84
10M	3:48:45	22:53	20.41
Half	5:15:56	24:07	19.40
20M	8:44:03	26:12	18.53
Mara	12:03:48	27:38	17.89

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