Sun 26th Jul 2020 at 7:00am by Kirit

Run > General
  • Time
    2:47:21
  • Miles
    17.15
  • Min/mi
    9:45
  • Pacing
    95%
  • WAVA
    57.28
  • Stride(cm)
    96
  • Cals
    1510
  • Cadence
    173
  • BPM
    139
  • %MHR
    81
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/136bpm 98cal 5.93/6.22mph
2) 1m - 9:40(9:40/m) 126/138bpm 86cal 6.21/6.87mph
3) 1m - 9:48(9:48/m) 134/144bpm 94cal 6.13/7.06mph
4) 1m - 9:34(9:34/m) 138/147bpm 94cal 6.27/6.59mph
5) 1m - 9:34(9:34/m) 134/140bpm 82cal 6.27/6.76mph
6) 1m - 9:42(9:42/m) 133/144bpm 82cal 6.19/6.51mph
7) 1m - 9:44(9:44/m) 134/144bpm 79cal 6.17/6.49mph
8) 1m - 9:49(9:49/m) 132/144bpm 77cal 6.11/6.45mph
9) 1m - 9:54(9:54/m) 143/154bpm 98cal 6.06/6.85mph
10) 1m - 9:57(9:57/m) 136/151bpm 78cal 6.03/6.74mph
11) 1m - 9:51(9:51/m) 145/156bpm 100cal 6.09/6.37mph
12) 1m - 9:37(9:37/m) 142/147bpm 84cal 6.24/6.55mph
13) 1m - 9:46(9:46/m) 141/153bpm 81cal 6.14/6.45mph
14) 1m - 9:47(9:47/m) 143/148bpm 84cal 6.13/6.47mph
15) 1m - 9:55(9:55/m) 141/151bpm 81cal 6.05/6.47mph
16) 1m - 9:31(9:31/m) 152/165bpm 101cal 6.3/6.8mph
17) 1m - 9:31(9:31/m) 150/162bpm 93cal 6.31/6.72mph
18) 0.15m - 1:34(10:05/m) 157/160bpm 18cal 5.95/6.3mph
10:08 9:40 9:48 9:34 9:34 9:42 9:44 9:49 9:54 9:57 9:51 9:37 9:46 9:47 9:55 9:31 9:31 1:34

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:07 5:07 10:14 128 89-136 1310 173 170-180
1.00 10:08 5:01 10:02 131 128-133 1313 172 170-174
1.50 14:57 4:49 9:38 129 121-138 1243 171 170-174
2.00 19:47 4:51 9:41 123 119-128 1191 170 164-172
2.50 24:44 4:56 9:52 128 123-133 1263 169 82-176
3.00 29:35 4:52 9:43 140 134-144 1361 169 162-176
3.50 34:25 4:50 9:39 141 131-147 1361 170 168-176
4.00 39:09 4:44 9:29 135 126-144 1279 170 168-174
4.50 43:57 4:48 9:36 134 131-140 1286 171 168-176
5.00 48:42 4:45 9:30 133 124-138 1265 171 168-174
5.50 53:39 4:57 9:54 131 122-144 1297 170 168-174
6.00 58:25 4:46 9:31 136 132-144 1295 171 168-174
6.50 1:03:17 4:52 9:44 133 130-138 1295 172 168-176
7.00 1:08:08 4:52 9:43 135 127-144 1312 171 168-174
7.50 1:13:05 4:57 9:54 134 126-144 1326 172 166-176
8.00 1:17:59 4:53 9:47 130 125-135 1272 173 168-176
8.50 1:23:01 5:02 10:04 140 132-151 1409 172 170-176
9.00 1:27:52 4:52 9:43 147 137-154 1429 172 168-176
9.50 1:32:47 4:54 9:49 136 126-151 1335 173 170-180
10.00 1:37:49 5:02 10:04 135 128-147 1360 174 168-178
10.50 1:42:51 5:02 10:05 148 136-156 1492 174 168-178
11.00 1:47:40 4:49 9:38 143 139-148 1378 175 168-180
11.50 1:52:29 4:48 9:37 143 136-147 1375 176 174-178
12.00 1:57:18 4:49 9:38 141 135-147 1358 175 172-178
12.50 2:02:14 4:57 9:53 138 130-147 1364 174 168-178
13.00 2:07:04 4:50 9:39 144 137-153 1390 174 170-178
13.50 2:11:59 4:55 9:49 142 137-147 1395 173 170-176
14.00 2:16:51 4:53 9:45 144 141-148 1404 173 168-176
14.50 2:21:46 4:55 9:49 140 136-144 1375 173 164-176
15.00 2:26:47 5:01 10:02 142 128-151 1424 175 168-180
15.50 2:31:43 4:57 9:53 150 141-165 1483 175 114-184
16.00 2:36:18 4:35 9:09 155 143-162 1419 176 174-180
16.50 2:40:53 4:35 9:10 144 141-149 1321 176 174-180
17.00 2:45:49 4:56 9:51 155 147-162 1527 175 172-180
17.15 2:47:23 1:34 10:10 157 154-160 1597 172 86-178

Heart

139/165max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 17.1 2:47:12 9:45
Walk 0.1 98 0 7 22:49
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 39.86% More
800m 4:30 9:02 47.19% More
1km 5:39 9:05 48.93% More
Mile 9:10 9:10 51.27% More
5k 29:44 9:34 53.83% More
5 miles 48:11 9:38 54.33% More
10k 1:00:03 9:40 54.54% More
10 miles 1:37:24 9:44 55.70% More
Half 2:07:25 9:44 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.05
5km 27:22 8:49 58.50
5M 45:19 9:04 57.76
10km 57:03 9:11 57.41
10M 1:34:28 9:27 57.43
Half 2:05:47 9:36 56.70
20M 3:16:58 9:51 57.37
Mara 4:22:15 10:01 57.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here