Sun 26th Jul 2020 at 10:00am by zuistu

Run > General

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Time
1:35:47
Miles
12.07
Min/mi
7:56
Pacing
92%
WAVA
59.83
Stride(cm)
104
Cals
1106
Cadence
195
BPM
152
%MHR
88.9
B/mi
1206
Asc(m)
275
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 136/146bpm 55cal 12.17/12.66kmph
2) 1km - 4:41(4:41/km) 145/150bpm 57cal 12.83/13.03kmph
3) 1km - 4:54(4:54/km) 153/162bpm 63cal 12.24/13.03kmph
4) 1km - 4:51(4:51/km) 150/155bpm 61cal 12.37/12.93kmph
5) 1km - 4:41(4:41/km) 153/158bpm 60cal 12.79/13.23kmph
6) 1km - 4:46(4:46/km) 155/159bpm 61cal 12.58/12.97kmph
7) 1km - 4:45(4:45/km) 155/159bpm 61cal 12.64/13.17kmph
8) 1km - 4:46(4:46/km) 156/160bpm 61cal 12.58/12.87kmph
9) 1km - 4:57(4:57/km) 155/160bpm 61cal 12.12/12.46kmph
10) 1km - 4:51(4:51/km) 154/159bpm 58cal 12.36/12.66kmph
11) 1km - 4:57(4:57/km) 156/159bpm 61cal 12.11/12.5kmph
12) 1km - 5:00(5:00/km) 154/158bpm 58cal 11.99/12.33kmph
13) 1km - 4:59(4:59/km) 154/161bpm 57cal 12.02/12.56kmph
14) 1km - 5:30(5:30/km) 153/160bpm 59cal 10.89/12.39kmph
15) 1km - 5:03(5:03/km) 153/158bpm 54cal 11.89/12.29kmph
16) 1km - 4:56(4:56/km) 155/167bpm 55cal 12.15/12.8kmph
17) 1km - 5:00(5:00/km) 152/158bpm 48cal 12/12.39kmph
18) 1km - 4:54(4:54/km) 151/156bpm 42cal 12.26/13.33kmph
19) 1km - 5:12(5:12/km) 156/162bpm 56cal 11.53/12.43kmph
20) 0.43km - 2:06(4:56/km) 153/157bpm 18cal 12.18/12.7kmph

4:56 4:41 4:54 4:51 4:41 4:46 4:45 4:46 4:57 4:51 4:57 5:00 4:59 5:30 5:03 4:56 5:00 4:54 5:12 2:06

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	130 82-144	1041	194 190-198	5/12
1.00	7:47	3:47	7:33	144 139-149	1087	195 192-198	3/11
1.50	11:41	3:54	7:49	147 140-157	1148	195 192-198	12/15
2.00	15:34	3:53	7:45	153 145-162	1186	195 192-196	11/10
2.50	19:28	3:54	7:48	151 145-155	1178	196 192-200	4/10
3.00	23:13	3:45	7:30	153 144-157	1147	197 194-204	0/10
3.50	27:00	3:47	7:35	155 150-159	1175	196 194-200	7/5
4.00	30:51	3:50	7:41	156 151-159	1198	195 194-200	7/5
4.50	34:44	3:53	7:46	155 150-158	1205	194 192-196	5/4
5.00	38:33	3:50	7:39	157 152-160	1202	195 180-200	2/6
5.50	42:33	4:00	8:00	155 150-160	1239	195 192-202	6/3
6.00	46:27	3:54	7:48	153 148-158	1192	195 190-200	7/8
6.50	50:24	3:57	7:54	155 151-158	1224	195 192-200	3/5
7.00	54:25	4:01	8:03	156 153-159	1255	195 192-200	6/1
7.50	58:24	3:59	7:57	154 150-157	1225	194 192-198	17/14
8.00	1:02:26	4:02	8:04	154 149-161	1242	194 192-200	14/16
8.50	1:07:02	4:36	9:12	152 137-159	1398	195 192-200	49/33
9.00	1:11:00	3:58	7:57	153 147-157	1215	195 194-198	24/37
9.50	1:15:03	4:02	8:05	155 147-158	1252	194 192-198	30/30
10.00	1:19:01	3:58	7:57	154 148-167	1223	194 190-200	8/8
10.50	1:23:02	4:01	8:02	153 147-158	1229	193 190-196	11/6
11.00	1:27:04	4:02	8:04	150 147-154	1211	193 192-194	7/8
11.50	1:31:09	4:05	8:11	154 147-161	1259	193 188-198	12/6
12.00	1:35:12	4:02	8:04	155 150-162	1252	194 190-198	5/6
12.07	1:35:47	35	8:16	153 151-156	1264	193 190-194	4/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 37m, Flat prediction 1:35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	7:26
23 16.7%	10:57
15 5.2%	8:41
14 11.2%	7:27
See your biggest climbs

Cadence

195 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	12.1	1:35:43	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.59%	More
800m	3:42	7:27	50.11%	More
1km	4:38	7:28	52.21%	More
Mile	7:31	7:31	54.98%	More
5k	23:48	7:39	59.05%	More
5 miles	38:29	7:42	59.35%	More
10k	48:03	7:44	59.33%	More
10 miles	1:18:58	7:54	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:44	7:19	61.80
5M	37:38	7:32	60.69
10km	47:23	7:38	60.16
10M	1:18:28	7:51	60.00
Half	1:44:28	7:58	59.15
20M	2:43:36	8:11	59.85
Mara	3:37:49	8:19	59.94

Bespoke Fields

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