Sat 25th Jul 2020 at 9:00am by zuistu

Run > General
  • Time
    1:11:52
  • Miles
    9.19
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    59.98
  • Stride(cm)
    105
  • Cals
    887
  • Cadence
    196
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1211
  • Asc(m)
    399
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/155bpm 59cal 12.17/12.83kmph
2) 1km - 4:36(4:36/km) 153/161bpm 61cal 13.05/13.84kmph
3) 1km - 4:46(4:46/km) 156/161bpm 64cal 12.59/12.7kmph
4) 1km - 4:48(4:48/km) 161/166bpm 66cal 12.48/13.13kmph
5) 1km - 5:00(5:00/km) 156/159bpm 65cal 11.99/12.83kmph
6) 1km - 4:46(4:46/km) 157/162bpm 62cal 12.58/13.23kmph
7) 1km - 4:54(4:54/km) 159/164bpm 65cal 12.26/12.87kmph
8) 1km - 4:42(4:42/km) 157/166bpm 59cal 12.75/13.23kmph
9) 1km - 4:36(4:36/km) 157/165bpm 58cal 13.04/13.5kmph
10) 1km - 4:59(4:59/km) 156/161bpm 61cal 12.06/13.2kmph
11) 1km - 4:58(4:58/km) 154/162bpm 57cal 12.07/12.77kmph
12) 1km - 5:06(5:06/km) 155/159bpm 60cal 11.76/12.26kmph
13) 1km - 4:49(4:49/km) 154/159bpm 54cal 12.46/13.13kmph
14) 1km - 4:56(4:56/km) 153/162bpm 53cal 12.14/13kmph
15) 0.8km - 3:59(4:59/km) 155/163bpm 43cal 12.02/12.9kmph
4:56 4:36 4:46 4:48 5:00 4:46 4:54 4:42 4:36 4:59 4:58 5:06 4:49 4:56 3:59
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Pace

9% 49% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 132 104-148 1013 192 188-200 4/11
0.50 3:56 2:01 8:02 151 146-154 1213 195 192-200 8/7
0.75 5:51 1:56 7:43 151 148-153 1166 197 192-200 3/10
1.00 7:47 1:55 7:41 152 147-156 1168 198 194-202 4/2
1.25 9:35 1:49 7:14 155 151-161 1122 197 194-200 5/9
1.50 11:31 1:56 7:42 158 154-161 1217 197 192-200 7/2
1.75 13:25 1:54 7:36 155 151-160 1177 198 194-200 9/20
2.00 15:19 1:54 7:38 156 150-163 1190 197 194-200 28/27
2.25 17:19 2:00 8:00 160 155-164 1281 197 194-200 9/4
2.50 19:13 1:54 7:34 162 153-166 1226 196 194-200 13/3
2.75 21:12 2:00 7:58 154 149-157 1228 196 190-200 20/24
3.00 23:14 2:01 8:06 156 153-159 1262 197 194-202 15/29
3.25 25:12 1:59 7:55 157 155-159 1242 197 196-200 28/17
3.50 27:06 1:53 7:34 157 152-162 1187 195 194-200 7/2
3.75 29:01 1:55 7:40 156 151-160 1195 196 192-200 19/26
4.00 30:57 1:56 7:46 157 153-162 1218 197 194-200 16/27
4.25 32:58 2:01 8:02 159 153-163 1278 195 178-200 28/13
4.50 34:57 1:59 7:58 163 159-166 1298 196 194-200 11/8
4.75 36:51 1:54 7:35 154 149-158 1168 195 192-200 5/17
5.00 38:41 1:50 7:22 157 146-162 1156 197 194-200 2/7
5.25 40:31 1:49 7:18 158 154-165 1152 198 194-200 3/4
5.50 42:23 1:53 7:30 157 154-160 1178 196 192-200 2/4
5.75 44:18 1:55 7:38 157 153-162 1199 195 194-198 4/5
6.00 46:22 2:04 8:16 154 151-157 1273 195 194-198 31/4
6.25 48:19 1:57 7:47 156 153-160 1214 194 192-196 10/37
6.50 50:26 2:07 8:28 153 146-160 1295 193 190-196 14/2
6.75 52:20 1:54 7:37 155 149-160 1180 195 194-198 3/8
7.00 54:20 2:00 8:02 154 147-158 1237 195 192-198 9/5
7.25 56:25 2:04 8:17 154 151-158 1276 194 192-196 7/1
7.50 58:26 2:01 8:05 156 153-159 1261 194 192-196 6/4
7.75 1:00:19 1:53 7:32 154 150-158 1161 195 192-200 6/8
8.00 1:02:20 2:01 8:04 154 151-159 1243 195 190-200 5/5
8.25 1:04:16 1:56 7:43 153 148-158 1180 194 190-196 2/6
8.50 1:06:09 1:53 7:34 151 148-154 1141 195 192-200 7/6
8.75 1:08:19 2:10 8:41 158 152-163 1371 194 190-198 11/4
9.00 1:10:19 1:59 7:58 153 149-161 1218 195 192-200 1/2
9.19 1:11:52 1:33 8:00 155 152-161 1239 193 186-200 6/5

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 399m, Range 36m, Flat prediction 1:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 16.8% 8:45
26 14.3% 7:41
25 17.1% 8:06
23 18.0% 7:07
16 11.8% 7:33
16 2.9% 7:40
See your biggest climbs

Cadence

196 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 9.2 1:11:52 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.46% More
800m 3:37 7:16 51.32% More
1km 4:32 7:18 53.35% More
Mile 7:26 7:26 55.62% More
5k 23:53 7:41 58.84% More
5 miles 38:22 7:40 59.53% More
10k 47:59 7:43 59.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 22:46 7:20 61.71
5M 37:42 7:32 60.59
10km 47:28 7:38 60.06
10M 1:18:36 7:52 59.90
Half 1:44:39 7:59 59.04
20M 2:43:52 8:12 59.75
Mara 3:38:11 8:20 59.84

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