Fri 24th Jul 2020 at 6:00pm by Squirrel1980

Run > General

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Time
34:25
Miles
4.54
Min/mi
7:35
Pacing
95%
WAVA
57.50
Stride(cm)
117
Cals
560
Cadence
181
BPM
157
%MHR
91.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/153bpm 110cal 7.48/7.99mph
2) 1m - 7:31(7:31/m) 155/163bpm 119cal 7.98/8.22mph
3) 1m - 7:26(7:26/m) 164/178bpm 124cal 8.07/8.29mph
4) 1m - 7:29(7:29/m) 170/187bpm 131cal 8.02/8.22mph
5) 0.54m - 3:57(7:20/m) 178/184bpm 76cal 8.19/8.52mph

8:01 7:31 7:26 7:29 3:57

Pin Map

0mi in 0

Pace

11%

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	111 74-133	973	169 164-172
0.25	2:06	1:00	7:58	131 127-133	1045	174 172-176
0.38	3:07	1:02	8:15	133 132-134	1098	177 176-178
0.50	4:07	59	7:56	134 131-139	1063	177 174-180
0.63	5:09	1:02	8:19	136 133-146	1131	178 176-180
0.75	6:07	57	7:38	146 144-148	1115	178 176-182
0.88	7:03	57	7:35	149 143-153	1130	180 180-182
1.00	8:02	58	7:47	149 146-151	1159	181 180-182
1.13	8:59	57	7:39	150 146-154	1149	181 180-182
1.25	9:56	57	7:35	154 150-158	1167	181 178-184
1.38	10:55	59	7:52	155 151-157	1219	184 182-184
1.50	11:49	54	7:13	155 153-156	1120	184 184-186
1.63	12:46	57	7:37	151 141-160	1150	183 182-184
1.75	13:43	56	7:31	159 156-161	1194	183 182-184
1.88	14:40	57	7:36	159 158-161	1208	182 180-184
2.00	15:33	53	7:06	161 159-163	1143	180 178-182
2.13	16:28	56	7:25	158 155-160	1172	181 180-182
2.25	17:25	57	7:35	160 156-163	1213	181 180-182
2.38	18:21	56	7:26	162 160-164	1205	180 180-180
2.50	19:17	56	7:30	164 162-166	1229	181 180-182
2.63	20:14	56	7:31	164 162-166	1233	182 180-184
2.75	21:08	55	7:18	166 165-167	1213	182 182-184
2.88	22:03	54	7:16	169 165-178	1227	182 182-184
3.00	22:59	56	7:28	170 167-173	1271	184 182-186
3.13	23:53	54	7:14	167 166-170	1207	183 182-184
3.25	24:49	56	7:27	168 167-169	1252	185 184-186
3.38	25:45	56	7:26	168 166-170	1248	186 184-186
3.50	26:45	1:00	8:00	168 167-169	1345	185 184-186
3.63	27:40	55	7:20	169 165-174	1238	185 182-186
3.75	28:36	57	7:33	170 169-171	1283	184 182-186
3.88	29:31	55	7:18	171 169-173	1249	182 180-184
4.00	30:28	57	7:34	179 171-186	1353	182 180-184
4.13	31:21	53	7:06	183 181-184	1300	182 180-184
4.25	32:18	57	7:35	177 173-183	1342	183 182-184
4.38	33:14	56	7:29	175 173-177	1309	183 180-184
4.50	34:09	55	7:19	178 175-180	1302	185 182-188
4.54	34:26	17	7:11	180 179-180	1292	185 184-188

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.5	34:26	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.57%	More
800m	3:38	7:18	48.41%	More
1km	4:33	7:19	50.49%	More
Mile	7:23	7:23	53.55%	More
5k	23:05	7:26	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:01	7:25	58.36
5M	38:07	7:37	57.20
10km	48:00	7:43	56.67
10M	1:19:29	7:57	56.50
Half	1:45:50	8:05	55.69
20M	2:45:43	8:17	56.35
Mara	3:40:39	8:25	56.43

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