Fri 24th Jul 2020 at 5:00am by Mark81

Run > General

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Time
32:41
Miles
4.01
Min/mi
8:09
Pacing
88%
WAVA
53.30
Stride(cm)
125
Cals
514
Cadence
157
BPM
150
%MHR
88
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/160bpm 125cal 6.93/9.1mph
2) 1m - 7:40(7:40/m) 156/164bpm 125cal 7.83/9.91mph
3) 1m - 8:12(8:12/m) 154/159bpm 131cal 7.32/7.58mph
4) 1m - 8:08(8:08/m) 157/166bpm 133cal 7.38/9.1mph
5) 0.01m - 2(4:09/m) 164/164bpm 14.48/9.23mph

8:39 7:40 8:12 8:08 2

Pace

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	109 68-132	1028	159 158-162
0.25	2:23	1:12	9:39	132 131-133	1274	154 152-156
0.38	3:32	1:09	9:08	134 131-135	1225	157 154-158
0.50	4:37	1:06	8:45	137 135-141	1199	155 154-158
0.63	5:41	1:03	8:26	142 139-146	1197	158 156-160
0.75	6:48	1:07	8:56	149 143-152	1332	158 156-158
0.88	7:51	1:03	8:27	155 149-158	1309	158 156-160
1.00	8:39	48	6:25	155 152-158	993	165 162-168
1.13	9:25	46	6:10	156 155-158	963	163 160-166
1.25	10:13	47	6:19	156 154-159	986	163 158-166
1.38	11:10	58	7:40	159 157-161	1220	159 158-160
1.50	12:10	1:00	8:01	156 153-159	1250	158 156-160
1.63	13:14	1:04	8:29	156 154-158	1324	158 156-160
1.75	14:16	1:02	8:13	154 153-157	1266	158 156-160
1.88	15:18	1:02	8:18	155 150-163	1288	157 156-158
2.00	16:19	1:01	8:07	157 153-163	1273	158 156-160
2.13	17:35	1:16 +16	10:11	152 145-158	1549	151 122-160
2.25	18:37	1:01	8:12	149 140-156	1221	158 156-160
2.38	19:41	1:05	8:38	155 150-156	1339	156 156-158
2.50	20:41	59	7:56	155 154-157	1230	157 156-158
2.63	21:41	1:00	8:00	154 150-157	1233	157 156-160
2.75	22:41	1:00	7:58	156 154-158	1243	158 156-160
2.88	23:43	1:03	8:21	153 152-154	1278	156 156-158
3.00	24:46	1:02	8:19	153 152-154	1273	156 154-158
3.13	25:49	1:03	8:25	153 152-155	1287	156 156-158
3.25	26:53	1:04	8:34	153 151-154	1312	156 156-158
3.38	27:58	1:05	8:39	154 152-156	1332	156 154-156
3.50	29:00	1:02	8:14	155 150-158	1275	155 154-156
3.63	30:03	1:03	8:24	161 157-163	1354	155 154-158
3.75	31:08	1:05	8:40	158 156-160	1369	156 154-158
3.88	32:05	58	7:40	162 159-165	1242	156 156-158
4.00	32:54	49	6:33	162 158-164	1061	160 156-164
4.01	32:57	3	5:47	164 164-164	949	160 160-160

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4	32:38	8:09
Walk	1.0	122	0	19	1:36:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.74%	More
800m	3:18	6:38	53.20%	More
1km	4:18	6:55	53.41%	More
Mile	7:26	7:26	53.13%	More
5k	24:54	8:01	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:56	8:02	53.88
5M	41:18	8:16	52.79
10km	52:00	8:22	52.31
10M	1:26:06	8:37	52.16
Half	1:54:38	8:45	51.41
20M	2:59:31	8:59	52.02
Mara	3:59:00	9:07	52.10

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