Thu 23rd Jul 2020 at 4:00pm by Mark81

Bike > General

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Time
48:00
Miles
11.16
Mph
14
FBI
55.50
Cals
701
BPM
143
%MHR
83.4
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:43(4:09/m) 139/154bpm 298cal 14.48/21.98mph
2) 5m - 22:02(4:24/m) 146/158bpm 324cal 13.61/16.24mph
3) 1.16m - 5:14(4:31/m) 152/167bpm 79cal 13.31/16.64mph

20:43 22:02 5:14

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06	14.29	119 75-146	500
1.00	3:58	1:52	16.02	140 131-148	524
1.50	6:00	2:02	14.80	141 133-145	572
2.00	8:00	2:00	14.94	138 132-144	554
2.50	10:11	2:10	13.80	145 137-149	631
3.00	13:13	3:02 +47	9.88	148 144-153	899
3.50	15:14	2:01	14.90	142 136-147	572
4.00	17:16	2:02	14.72	138 134-141	563
4.50	19:13	1:57	15.36	141 135-151	551
5.00	21:58	2:45 +30	10.92	135 120-151	742
5.50	24:10	2:11	13.70	131 114-149	574
6.00	26:10	2:00	14.95	142 138-149	570
6.50	28:28	2:18	13.09	138 134-142	633
7.00	31:19	2:51 +46	10.52	148 140-155	844
7.50	33:51	2:32	11.82	149 147-153	756
8.00	36:13	2:22	12.65	150 146-153	711
8.50	38:21	2:08	14.05	148 143-154	632
9.00	40:24	2:02	14.70	151 144-155	616
9.50	42:58	2:34 +21	11.66	153 147-158	787
10.00	45:08	2:10	13.88	151 147-154	653
10.50	47:18	2:10	13.83	155 148-167	673
11.00	49:31	2:14	13.48	154 138-164	686
11.16	50:24	53	11.03	141 130-152	767

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:49	3:49	More
5k	12:52	4:09	More
5 miles	20:43	4:09	More
10k	27:01	4:21	More
10 miles	45:02	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:48	4:20
15 miles	1:05:40	4:23
20 miles	1:29:05	4:27
40km	1:52:10	4:31
25 miles	1:52:51	4:31
42km	1:58:07	4:32
50 miles	3:55:18	4:42
56 miles	4:25:20	4:44
100 miles	8:10:35	4:54
112 miles	9:13:12	4:56

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