Sat 25th Jul 2020 at 4:00pm by BrettFalcus

Bike > General

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Time
6:40
Miles
1.21
Mph
10.9
Cals
57
BPM
114
%MHR
66.6
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:40(5:31/m) 117/124bpm 57cal 10.88/13.84mph

6:40

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.39	97 87-112	788
0.13	52	22	10.26	112 109-116	655
0.19	1:12	19	11.56	113 108-118	587
0.25	1:31	19	11.93	115 114-116	579
0.31	1:50	19	11.68	114 112-116	586
0.38	2:09	19	11.63	118 118-118	609
0.44	2:27	18	12.75	118 116-120	555
0.50	2:44	17	13.33	121 121-121	544
0.56	3:01	17	13.51	121 121-122	537
0.63	3:19	18	12.20	119 119-120	585
0.69	3:43	24	9.26	120 120-121	778
0.75	4:08	24	9.28	119 118-120	769
0.81	4:28	20	11.14	119 118-119	641
0.88	4:46	18	12.40	118 116-119	571
0.94	5:07	21	10.55	120 119-121	682
1.00	5:27	20	11.37	119 118-119	628
1.06	5:46	19	11.73	122 122-122	624
1.13	6:08	22	10.32	123 121-124	715
1.19	6:31	23	9.68	120 118-121	744
1.21	6:42	11	7.44	120 120-120	968

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:51	More
1km	3:07	5:00	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:32	6:15
20km	1:18:44	6:20
15 miles	1:36:07	6:24
20 miles	2:10:23	6:31
40km	2:44:10	6:36
25 miles	2:45:11	6:36
42km	2:52:53	6:37
50 miles	5:44:24	6:53
56 miles	6:28:22	6:56
100 miles	11:58:03	7:11
112 miles	13:29:42	7:14

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