Sat 25th Jul 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:13
Miles
1.20
Mph
11.6
Cals
63
BPM
124
%MHR
72.6
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:13(5:09/m) 127/142bpm 63cal 11.64/14.69mph

6:13

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.20	103 91-116	754
0.13	56	28	7.94	122 116-129	922
0.19	1:16	20	11.11	122 118-127	659
0.25	1:36	20	11.31	122 121-123	647
0.31	1:56	20	11.16	129 126-131	694
0.38	2:15	19	12.03	131 131-131	654
0.44	2:34	20	11.47	130 129-131	680
0.50	2:53	19	12.04	131 131-131	653
0.56	3:16	23	9.64	130 129-130	809
0.63	3:35	18	12.29	127 124-131	620
0.69	3:53	18	12.63	129 127-131	613
0.75	4:10	17	13.28	127 126-129	574
0.81	4:27	17	13.02	129 129-130	594
0.88	4:43	17	13.63	129 129-130	568
0.94	4:59	16	14.04	131 131-131	560
1.00	5:15	16	14.49	130 130-130	538
1.06	5:31	17	13.59	129 128-129	570
1.13	5:47	16	14.21	130 126-138	549
1.19	6:05	17	12.90	141 141-142	656
1.20	6:12	7	8.40	138 138-138	985

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:11	4:23	More
1km	2:45	4:26	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:50	5:53
20km	1:14:04	5:58
15 miles	1:30:25	6:02
20 miles	2:02:40	6:08
40km	2:34:26	6:13
25 miles	2:35:24	6:13
42km	2:42:38	6:14
50 miles	5:23:59	6:29
56 miles	6:05:21	6:31
100 miles	11:15:30	6:45
112 miles	12:41:43	6:48

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