Fri 24th Jul 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:30
Miles
1.20
Mph
11.1
Cals
62
BPM
122
%MHR
71.2
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:30(5:26/m) 123/139bpm 62cal 11.05/13.94mph

6:30

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.93	85 81-87	736
0.13	1:00	28	8.13	97 75-121	715
0.19	1:23	23	9.70	122 120-124	755
0.25	1:47	23	9.58	125 120-131	783
0.31	2:10	23	9.68	124 122-125	769
0.38	2:31	21	10.72	125 125-125	699
0.44	2:51	19	11.55	123 123-123	639
0.50	3:10	20	11.45	125 125-125	655
0.56	3:31	21	10.84	124 123-125	686
0.63	3:49	18	12.38	130 125-137	630
0.69	4:07	18	12.68	138 135-139	653
0.75	4:24	17	13.33	133 132-134	598
0.81	4:41	17	12.92	132 132-132	613
0.88	4:58	17	13.53	132 131-134	586
0.94	5:15	18	12.77	133 133-134	625
1.00	5:32	16	13.65	133 132-134	585
1.06	5:49	17	12.97	134 134-135	620
1.13	6:06	16	13.65	135 134-135	594
1.19	6:26	20	11.10	134 132-135	725
1.20	6:29	3	9.27	132 132-132	854

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:15	4:32	More
1km	2:52	4:36	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:31	6:09
20km	1:17:27	6:14
15 miles	1:34:33	6:18
20 miles	2:08:15	6:25
40km	2:41:29	6:30
25 miles	2:42:29	6:30
42km	2:50:03	6:31
50 miles	5:38:45	6:47
56 miles	6:22:00	6:49
100 miles	11:46:17	7:04
112 miles	13:16:26	7:07

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