Thu 23rd Jul 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:14
Miles
1.20
Mph
11.6
Cals
48
BPM
110
%MHR
64.2
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:14(5:12/m) 111/121bpm 48cal 11.55/14.19mph

6:14

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.53	72 68-74	507
0.13	52	26	8.81	88 71-101	599
0.19	1:13	21	10.84	107 101-114	593
0.25	1:33	20	11.31	116 113-118	615
0.31	1:54	21	10.58	115 115-115	652
0.38	2:13	19	11.96	116 114-117	582
0.44	2:32	20	11.49	117 116-117	611
0.50	2:50	18	12.86	114 113-115	532
0.56	3:11	21	10.78	110 109-112	612
0.63	3:29	18	12.24	115 115-116	564
0.69	3:47	18	12.34	118 117-119	574
0.75	4:04	17	13.03	119 117-121	548
0.81	4:21	17	13.25	120 118-121	543
0.88	4:38	17	13.48	121 120-121	539
0.94	4:54	16	14.01	120 120-120	514
1.00	5:11	16	13.71	121 120-121	530
1.06	5:27	16	13.65	119 119-119	523
1.13	5:43	16	13.84	119 118-119	516
1.19	6:10	26	8.60	119 119-119	831

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:12	4:26	More
1km	2:51	4:35	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:59	5:54
20km	1:14:16	5:59
15 miles	1:30:40	6:03
20 miles	2:03:00	6:09
40km	2:34:51	6:14
25 miles	2:35:49	6:14
42km	2:43:04	6:15
50 miles	5:24:52	6:30
56 miles	6:06:20	6:33
100 miles	11:17:19	6:46
112 miles	12:43:46	6:49

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