Thu 23rd Jul 2020 at 7:00am by BrettFalcus

Run > General

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Time
24:57
Miles
3.12
Min/mi
8:00
Pacing
94%
WAVA
57.42
Stride(cm)
115
Cals
313
Cadence
175
BPM
146
%MHR
85.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 131/148bpm 56cal 7.11/7.62mph
2) 0.62m - 4:56(7:57/m) 149/157bpm 63cal 7.55/7.76mph
3) 0.62m - 4:57(7:58/m) 153/157bpm 65cal 7.53/7.89mph
4) 0.62m - 4:57(7:58/m) 153/170bpm 65cal 7.53/7.81mph
5) 0.62m - 4:46(7:41/m) 155/159bpm 63cal 7.82/7.93mph
6) 0.02m - 6(6:19/m) 155/155bpm 1cal 9.49/7.97mph

5:15 4:56 4:57 4:57 4:46 6

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	110 85-130	978	171 124-174
0.25	2:10	1:03	8:26	133 130-137	1122	173 172-174
0.38	3:13	1:04	8:28	134 132-136	1136	174 172-176
0.50	4:17	1:03	8:25	141 132-145	1187	175 174-176
0.63	5:16	59	7:53	143 139-148	1128	175 174-176
0.75	6:15	59	7:50	147 143-149	1151	175 174-176
0.88	7:16	1:01	8:09	146 144-148	1190	175 174-176
1.00	8:15	1:00	7:56	151 147-155	1199	176 174-176
1.13	9:15	1:00	8:01	151 148-157	1211	176 172-178
1.25	10:14	59	7:50	150 147-153	1176	175 174-176
1.38	11:12	58	7:43	153 151-156	1180	176 174-176
1.50	12:14	1:02	8:14	154 152-156	1268	176 174-178
1.63	13:15	1:01	8:07	153 151-155	1242	176 174-178
1.75	14:14	1:00	7:57	153 149-156	1215	176 174-178
1.88	15:12	58	7:45	153 152-155	1186	176 174-178
2.00	16:10	58	7:40	154 152-155	1182	176 176-178
2.13	17:08	58	7:47	154 152-156	1199	177 174-178
2.25	18:08	1:00	7:59	152 144-155	1214	177 176-178
2.38	19:10	1:02	8:17	152 150-155	1260	177 176-178
2.50	20:11	1:01	8:06	157 151-170	1272	176 174-178
2.63	21:10	59	7:53	156 154-158	1230	177 176-178
2.75	22:07	57	7:37	154 150-157	1172	176 174-178
2.88	23:06	59	7:49	156 155-158	1220	176 174-178
3.00	24:04	58	7:43	156 153-158	1204	177 174-178
3.12	24:57	53	7:18	154 152-155	1125	175 174-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	24:57	8:00
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.94%	More
800m	3:47	7:36	49.97%	More
1km	4:46	7:40	51.67%	More
Mile	7:47	7:47	53.86%	More
5k	24:49	7:59	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:50	8:00	57.46
5M	41:08	8:14	56.43
10km	51:47	8:20	55.96
10M	1:25:45	8:35	55.83
Half	1:54:11	8:43	55.03
20M	2:58:48	8:56	55.69
Mara	3:58:03	9:05	55.77

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