Wed 22nd Jul 2020 at 5:00pm by BrettFalcus

Bike > General

  • Time
    6:43
  • Miles
    1.21
  • Mph
    10.8
  • Cals
    53
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:43(5:32/m) 113/137bpm 53cal 10.84/13.19mph
6:43
Pin Map
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0mi in 0

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.82 87 83-92 592
0.13 45 20 11.35 99 87-109 523
0.19 1:05 20 11.33 105 100-108 556
0.25 1:25 20 11.23 103 101-105 550
0.31 1:44 18 12.30 108 104-112 527
0.38 2:01 18 12.58 111 110-111 530
0.44 2:21 19 11.78 110 109-112 560
0.50 2:40 20 11.29 113 111-114 601
0.56 3:01 21 10.95 114 114-114 624
0.63 3:21 20 11.00 110 109-112 600
0.69 3:55 34 6.62 111 111-112 1006
0.75 4:17 22 10.29 122 111-136 712
0.81 4:35 18 12.46 133 131-134 640
0.88 4:53 18 12.48 125 123-128 601
0.94 5:13 19 11.54 121 120-121 629
1.00 5:31 19 12.15 123 123-123 607
1.06 5:49 17 12.95 123 123-123 570
1.13 6:11 22 10.28 122 122-123 712
1.19 6:34 24 9.50 120 118-122 758

Heart

111/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:53 More
800m 2:33 5:08 More
1km 3:14 5:12 More
Mile 5:21 5:21 More

Predictions

Dist Time Per Mile
10 miles 1:03:01 6:18
20km 1:19:20 6:23
15 miles 1:36:50 6:27
20 miles 2:11:22 6:34
40km 2:45:24 6:39
25 miles 2:46:25 6:39
42km 2:54:11 6:40
50 miles 5:46:59 6:56
56 miles 6:31:16 6:59
100 miles 12:03:26 7:14
112 miles 13:35:47 7:17
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