Wed 22nd Jul 2020 at 5:00pm by BrettFalcus
Bike > General
-
Time
6:43
-
Miles
1.21
-
Mph
10.8
-
Cals
53
-
BPM
111
-
%MHR
64.8
-
B/mi
615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 6:43(5:32/m) 113/137bpm 53cal 10.84/13.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.82 |
87 83-92 |
592 |
0.13 |
45 |
20 |
11.35 |
99 87-109 |
523 |
0.19 |
1:05 |
20 |
11.33 |
105 100-108 |
556 |
0.25 |
1:25 |
20 |
11.23 |
103 101-105 |
550 |
0.31 |
1:44 |
18 |
12.30 |
108 104-112 |
527 |
0.38 |
2:01 |
18 |
12.58 |
111 110-111 |
530 |
0.44 |
2:21 |
19 |
11.78 |
110 109-112 |
560 |
0.50 |
2:40 |
20 |
11.29 |
113 111-114 |
601 |
0.56 |
3:01 |
21 |
10.95 |
114 114-114 |
624 |
0.63 |
3:21 |
20 |
11.00 |
110 109-112 |
600 |
0.69 |
3:55 |
34 |
6.62 |
111 111-112 |
1006 |
0.75 |
4:17 |
22 |
10.29 |
122 111-136 |
712 |
0.81 |
4:35 |
18 |
12.46 |
133 131-134 |
640 |
0.88 |
4:53 |
18 |
12.48 |
125 123-128 |
601 |
0.94 |
5:13 |
19 |
11.54 |
121 120-121 |
629 |
1.00 |
5:31 |
19 |
12.15 |
123 123-123 |
607 |
1.06 |
5:49 |
17 |
12.95 |
123 123-123 |
570 |
1.13 |
6:11 |
22 |
10.28 |
122 122-123 |
712 |
1.19 |
6:34 |
24 |
9.50 |
120 118-122 |
758 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:21 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:01 |
6:18 |
20km |
1:19:20 |
6:23 |
15 miles |
1:36:50 |
6:27 |
20 miles |
2:11:22 |
6:34 |
40km |
2:45:24 |
6:39 |
25 miles |
2:46:25 |
6:39 |
42km |
2:54:11 |
6:40 |
50 miles |
5:46:59 |
6:56 |
56 miles |
6:31:16 |
6:59 |
100 miles |
12:03:26 |
7:14 |
112 miles |
13:35:47 |
7:17 |
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