Wed 22nd Jul 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:10
Miles
1.19
Mph
11.6
Cals
54
BPM
117
%MHR
68.6
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:10(5:11/m) 118/131bpm 54cal 11.59/15.09mph

6:10

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.68	92 81-107	719
0.13	55	26	8.82	113 104-123	769
0.19	1:16	21	10.73	123 115-129	688
0.25	1:36	21	10.93	120 118-121	659
0.31	1:57	20	11.07	121 120-121	656
0.38	2:16	19	11.84	123 123-123	623
0.44	2:34	19	12.02	123 122-123	614
0.50	2:53	18	12.30	125 124-126	610
0.56	3:13	20	11.17	125 123-126	671
0.63	3:30	17	12.95	127 122-131	588
0.69	3:49	19	11.86	121 120-123	612
0.75	4:08	18	12.20	123 123-123	605
0.81	4:26	18	12.18	124 123-125	611
0.88	4:42	16	14.29	124 122-125	521
0.94	4:59	17	13.46	123 122-123	548
1.00	5:15	16	14.05	122 120-124	521
1.06	5:32	17	13.26	115 114-118	521
1.13	5:48	16	14.11	118 117-118	502
1.19	6:09	21	10.65	115 114-115	648

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:15	4:31	More
1km	2:52	4:37	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:30	6:02
20 miles	2:02:46	6:08
40km	2:34:34	6:13
25 miles	2:35:31	6:13
42km	2:42:46	6:14
50 miles	5:24:15	6:29
56 miles	6:05:38	6:32
100 miles	11:16:02	6:46
112 miles	12:42:20	6:48

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