Tue 21st Jul 2020 at 12:00pm by BrettFalcus

Run > General

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Time
49:07
Miles
6.23
Min/mi
7:53
Pacing
77%
WAVA
59.12
Stride(cm)
116
Cals
646
Cadence
175
BPM
155
%MHR
90.6
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 139/152bpm 60cal 7.29/7.64mph
2) 0.62m - 4:47(7:42/m) 156/196bpm 65cal 7.79/7.97mph
3) 0.62m - 4:52(7:50/m) 154/158bpm 64cal 7.66/7.97mph
4) 0.62m - 4:52(7:50/m) 155/158bpm 65cal 7.65/7.95mph
5) 0.62m - 5:00(8:03/m) 155/159bpm 66cal 7.45/7.68mph
6) 0.62m - 4:51(7:49/m) 157/161bpm 64cal 7.67/8.27mph
7) 0.62m - 4:50(7:46/m) 158/164bpm 63cal 7.72/8.37mph
8) 0.62m - 4:56(7:56/m) 158/163bpm 65cal 7.56/8.31mph
9) 0.62m - 5:00(8:03/m) 161/164bpm 68cal 7.46/7.89mph
10) 0.62m - 4:45(7:39/m) 163/180bpm 65cal 7.85/7.81mph
11) 0.02m - 6(6:56/m) 158/159bpm 1cal 8.66/7.51mph

5:07 4:47 4:52 4:52 5:00 4:51 4:50 4:56 5:00 4:45 6

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	126 84-144	1066	169 124-174
0.50	4:09	2:02	8:09	144 141-148	1174	173 170-176
0.75	6:07	1:58	7:53	148 145-152	1166	175 174-176
1.00	8:03	1:56	7:44	168 147-195	1300	176 174-178
1.25	9:57	1:54	7:35	153 148-156	1159	177 176-178
1.50	11:52	1:54	7:38	154 152-157	1175	177 174-180
1.75	13:50	1:58	7:53	153 145-157	1206	176 174-178
2.00	15:49	2:00	7:58	155 152-158	1236	177 174-178
2.25	17:45	1:55	7:42	156 153-158	1201	176 174-178
2.50	19:45	2:00	8:00	155 151-157	1241	175 174-178
2.75	21:44	1:59	7:54	156 151-159	1233	176 174-178
3.00	24:10	2:27 +23	9:47	154 147-158	1506	173 132-178
3.25	26:07	1:57	7:48	156 153-159	1217	175 172-176
3.50	28:06	1:59	7:55	158 155-161	1250	176 174-178
3.75	30:03	1:57	7:48	159 157-161	1239	176 174-178
4.00	32:01	1:58	7:53	161 160-164	1270	177 174-178
4.25	35:05	3:04 +1:08	12:14	158 137-164	1933	174 114-180
4.50	37:05	2:00	8:00	152 134-161	1216	176 172-178
4.75	39:06	2:02	8:07	159 156-163	1291	176 174-178
5.00	41:01	1:55	7:38	158 156-161	1207	177 174-178
5.25	43:02	2:01	8:03	161 159-164	1296	177 174-178
5.50	45:01	2:00	7:59	161 159-163	1285	178 176-180
5.75	47:02	2:01	8:02	165 158-177	1326	177 174-178
6.00	48:51	1:49	7:17	165 158-180	1201	175 172-178
6.23	50:38	1:47	7:46	161 158-163	1251	175 172-178

Heart

155/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	6.2	49:04	7:53
Walk	3.1	123	0	1:34	4:49:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.88%	More
800m	3:44	7:31	50.57%	More
1km	4:44	7:36	52.09%	More
Mile	7:42	7:42	54.51%	More
5k	24:44	7:58	57.69%	More
5 miles	40:47	8:09	56.91%	More
10k	50:29	8:07	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:54	7:47	59.67
10km	48:59	7:53	59.15
10M	1:21:07	8:07	59.02
Half	1:47:59	8:15	58.19
20M	2:49:06	8:27	58.88
Mara	3:45:09	8:36	58.97

Fetch Miles

7:05	A mile of Weston prom #4

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