Sun 26th Jul 2020 at 4:00pm by supertramp82

Run > General

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Time
1:17:41
Miles
8.18
Min/mi
9:30
Pacing
80%
Stride(cm)
93
Cals
710
Cadence
181
BPM
125
%MHR
66
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/137bpm 95cal 6.49/6.99mph
2) 1m - 9:05(9:05/m) 127/132bpm 93cal 6.61/6.91mph
3) 1m - 9:10(9:10/m) 127/135bpm 88cal 6.54/7.2mph
4) 1m - 9:21(9:21/m) 125/130bpm 83cal 6.42/6.74mph
5) 1m - 10:14(10:14/m) 126/131bpm 94cal 5.86/6.22mph
6) 1m - 9:36(9:36/m) 128/133bpm 84cal 6.25/6.59mph
7) 1m - 9:34(9:34/m) 127/132bpm 79cal 6.27/6.82mph
8) 1m - 9:39(9:39/m) 128/134bpm 79cal 6.21/6.82mph
9) 0.18m - 1:48(10:01/m) 128/131bpm 15cal 5.99/6.12mph

9:14 9:05 9:10 9:21 10:14 9:36 9:34 9:39 1:48

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +19	10:29	113 80-130	1185	175 116-190
0.50	4:57	2:19	9:17	127 122-132	1179	180 176-184
0.75	7:17	2:20	9:20	125 122-128	1167	181 176-184
1.00	10:55	3:38 +1:22	14:32	114 77-137	1657	182 174-186
1.25	13:08	2:13	8:53	127 123-132	1128	183 180-186
1.50	15:24	2:16	9:05	126 122-131	1145	182 178-186
1.75	17:42	2:18	9:11	126 123-129	1158	182 180-186
2.00	20:00	2:18	9:12	128 124-132	1178	182 178-186
2.25	22:20	2:20	9:20	129 121-134	1203	182 178-184
2.50	24:38	2:18	9:13	126 122-130	1161	181 174-184
2.75	26:51	2:13	8:53	127 122-131	1129	183 180-186
3.00	29:10	2:19	9:14	125 120-128	1155	182 180-186
3.25	31:31	2:21	9:23	126 122-130	1182	182 180-186
3.50	33:49	2:18	9:12	126 123-128	1160	183 176-186
3.75	36:07	2:18	9:11	125 123-126	1149	184 180-186
4.00	38:34	2:28 +4	9:50	123 121-126	1210	182 164-186
4.25	41:08	2:34	10:14	127 124-131	1300	180 176-184
4.50	43:40	2:33	10:10	126 124-128	1282	180 176-184
4.75	46:13	2:33	10:11	127 124-131	1293	180 176-184
5.00	48:48	2:35	10:21	126 121-131	1303	180 174-184
5.25	51:14	2:25	9:41	128 125-132	1240	180 174-184
5.50	53:42	2:28	9:54	130 128-133	1287	181 176-186
5.75	56:04	2:22	9:29	127 124-130	1204	183 176-186
6.00	58:24	2:20	9:20	125 123-131	1167	183 178-186
6.25	1:00:52	2:28	9:52	126 123-129	1244	183 178-186
6.50	1:03:11	2:18	9:14	126 123-132	1163	184 180-186
6.75	1:05:39	2:28	9:53	130 125-132	1284	182 176-186
7.00	1:08:13	2:34 +15	10:16	126 121-130	1293	181 174-186
7.25	1:10:36	2:24	9:34	128 125-131	1225	182 176-184
7.50	1:13:00	2:24	9:36	127 125-130	1220	182 178-186
7.75	1:15:29	2:28 +5	9:54	127 122-134	1257	182 176-186
8.00	1:17:57	2:28	9:53	130 125-134	1285	181 174-186
8.18	1:19:46	1:49	10:06	128 124-131	1294	179 172-184

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	8.2	1:17:45	9:45
Walk	0.0	116	0	0	NAN:00:00
Pause	2.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	28:32	9:11	0.00%	More
5 miles	47:25	9:29	0.00%	More
10k	59:11	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:03	9:21
10M	1:36:07	9:37
Half	2:07:58	9:46
20M	3:20:24	10:01
Mara	4:26:49	10:11

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