Sat 25th Jul 2020 at 6:00am by Just a driver

Run > General
  • Time
    2:58:31
  • Miles
    16.01
  • Min/mi
    11:09
  • Pacing
    44%
  • WAVA
    48.92
  • Stride(cm)
    83
  • Cals
    1910
  • Cadence
    173
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1779
  • Asc(m)
    245
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/153bpm 114cal 5.54/6.37mph
2) 1m - 11:09(11:09/m) 149/157bpm 111cal 5.38/6.01mph
3) 1m - 10:51(10:51/m) 154/157bpm 116cal 5.53/6.35mph
4) 1m - 11:11(11:11/m) 153/157bpm 115cal 5.36/6.05mph
5) 1m - 11:04(11:04/m) 154/161bpm 111cal 5.42/5.97mph
6) 1m - 10:55(10:55/m) 156/161bpm 117cal 5.49/6.32mph
7) 1m - 11:36(11:36/m) 156/162bpm 117cal 5.18/6.22mph
8) 1m - 10:53(10:53/m) 160/163bpm 118cal 5.52/5.82mph
9) 1m - 11:05(11:05/m) 161/165bpm 116cal 5.42/6.14mph
10) 1m - 10:33(10:33/m) 164/168bpm 119cal 5.69/6.01mph
11) 1m - 10:33(10:33/m) 166/169bpm 121cal 5.68/6.03mph
12) 1m - 11:02(11:02/m) 167/176bpm 124cal 5.44/6.07mph
13) 1m - 11:42(11:42/m) 163/171bpm 121cal 5.13/5.95mph
14) 1m - 11:26(11:26/m) 168/175bpm 124cal 5.24/5.85mph
15) 1m - 11:52(11:52/m) 168/176bpm 132cal 5.06/6.1mph
16) 1m - 11:42(11:42/m) 173/179bpm 133cal 5.13/6.18mph
17) 0.01m - 7(10:00/m) 174/175bpm 1cal 6/4.74mph
10:50 11:09 10:51 11:11 11:04 10:55 11:36 10:53 11:05 10:33 10:33 11:02 11:42 11:26 11:52 11:42 7

Pace

3% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 144 113-152 1559 171 170-174 3/3
1.00 10:49 5:24 10:49 151 147-153 1633 172 170-176 2/3
1.50 16:30 5:41 11:21 149 143-153 1692 170 84-176 6/4
2.00 28:12 11:42 +6:14 23:25 147 114-157 3442 173 162-176 2/4
2.50 33:34 5:22 10:44 154 152-157 1654 173 86-178 5/4
3.00 39:03 5:29 10:57 153 148-155 1676 175 170-176 7/7
3.50 44:34 5:31 11:02 155 151-157 1711 174 88-178 5/6
4.00 50:14 5:40 11:20 152 147-155 1723 170 88-176 3/9
4.50 55:48 5:34 11:08 152 146-156 1693 173 170-176 5/8
5.00 1:01:18 5:30 11:00 157 149-161 1728 176 170-178 6/7
5.50 1:06:51 5:33 11:06 155 151-160 1721 174 88-180 7/9
6.00 1:12:14 5:22 10:45 157 153-161 1687 176 172-182 6/5
6.50 1:17:55 5:41 11:21 156 153-161 1771 173 170-178 8/6
7.00 1:23:50 5:55 11:50 154 134-162 1822 173 108-186 14/18
7.50 1:29:15 5:26 10:51 159 155-162 1726 177 174-182 10/8
8.00 1:34:42 5:27 10:54 161 159-163 1754 178 174-184 17/16
8.50 1:40:18 5:36 11:12 160 150-165 1793 169 84-184 8/1
9.00 1:45:47 5:29 10:58 162 159-164 1775 171 86-176 11/8
9.50 1:51:12 5:25 10:50 163 154-166 1766 175 88-180 9/4
10.00 1:56:20 5:08 10:16 166 164-168 1705 179 176-184 1/12
10.50 2:01:34 5:14 10:27 166 163-169 1735 180 174-186 12/10
11.00 2:06:53 5:20 10:40 165 161-167 1760 174 170-180 7/17
11.50 2:12:17 5:23 10:47 169 165-175 1822 174 170-182 15/16
12.00 2:17:55 5:38 11:16 166 159-169 1870 169 88-176 7/8
12.50 2:23:53 5:58 11:56 158 134-169 1886 164 126-186 4/3
13.00 2:29:38 5:45 11:29 168 164-171 1930 175 90-184 7/8
13.50 2:35:29 5:51 11:42 165 150-172 1930 172 124-184 7/6
14.00 2:41:03 5:35 11:10 171 165-174 1908 179 92-188 7/9
14.50 2:46:48 5:44 11:29 170 153-176 1951 174 124-192 6/3
15.00 2:52:55 6:07 12:15 165 145-174 2020 158 80-190 7/5
15.50 2:58:46 5:51 11:42 172 170-175 2012 182 176-186 7/6
16.00 3:04:57 6:12 +20 12:23 174 168-179 2155 180 172-190 3/3
16.01 3:05:05 8 11:25 173 173-173 1976 176 176-176 0/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 245m, Range 22m, Flat prediction 2:58:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 11:01
See your biggest climbs

Cadence

173 (192 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 176 15.4 2:56:22 11:25
Walk 4.7 121 0.6 8:42 15:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.63% More
800m 5:06 10:16 40.92% More
1km 6:24 10:18 42.51% More
Mile 10:21 10:21 44.66% More
5k 33:03 10:38 47.62% More
5 miles 53:47 10:45 47.79% More
10k 1:07:45 10:54 47.46% More
10 miles 1:49:29 10:57 48.63% More
Half 2:25:24 11:06 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.96
5km 31:24 10:06 50.11
5M 51:59 10:24 49.45
10km 1:05:28 10:32 49.11
10M 1:48:24 10:50 49.11
Half 2:24:19 11:01 48.48
20M 3:46:00 11:18 49.06
Mara 5:00:54 11:29 49.13
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