Sat 25th Jul 2020 at 9:00am by Ohizak

Run > General

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Time
56:27
Miles
7.24
Min/mi
7:48
Pacing
93%
Stride(cm)
113
Cals
754
Cadence
183
BPM
155
%MHR
90.5
B/mi
1207
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/147bpm 100cal 7.06/7.64mph
2) 1m - 8:07(8:07/m) 148/155bpm 104cal 7.39/7.91mph
3) 1m - 7:56(7:56/m) 153/157bpm 106cal 7.57/8.01mph
4) 1m - 7:39(7:39/m) 156/161bpm 104cal 7.84/8.52mph
5) 1m - 7:29(7:29/m) 159/165bpm 104cal 8.01/8.54mph
6) 1m - 7:31(7:31/m) 161/166bpm 105cal 7.98/8.31mph
7) 1m - 7:30(7:30/m) 164/171bpm 107cal 7.99/8.81mph
8) 0.24m - 1:43(7:12/m) 165/171bpm 24cal 8.33/8.66mph

8:30 8:07 7:56 7:39 7:29 7:31 7:30 1:43

Pace

15%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	127 113-136	1125	183 178-186	7/3
0.50	4:21	2:08	8:34	140 135-143	1199	183 180-184	2/6
0.75	6:26	2:05	8:20	144 141-146	1199	183 180-184	4/1
1.00	8:30	2:03	8:14	144 140-148	1185	183 180-184	6/4
1.25	10:37	2:08	8:30	145 142-149	1233	182 178-184	7/3
1.50	12:42	2:05	8:21	147 145-150	1227	181 176-184	4/7
1.75	14:42	2:00	7:58	149 145-152	1187	182 180-186	2/1
2.00	16:37	1:55	7:40	151 146-155	1158	183 180-186	6/4
2.25	18:33	1:56	7:43	153 149-157	1181	183 180-188	6/2
2.50	20:33	2:00	8:01	154 150-157	1235	182 180-184	5/2
2.75	22:33	2:00	7:58	154 151-157	1228	183 182-186	6/2
3.00	24:33	2:00	8:01	152 149-156	1218	182 178-184	3/6
3.25	26:32	1:59	7:55	152 150-154	1203	183 180-184	4/2
3.50	28:31	1:59	7:58	155 151-160	1234	183 176-184	9/6
3.75	30:23	1:52	7:27	158 153-161	1177	183 182-186	4/3
4.00	32:12	1:49	7:17	158 155-161	1152	183 180-186	2/5
4.25	34:04	1:51	7:26	159 157-161	1181	184 182-186	3/7
4.50	35:57	1:54	7:35	162 158-164	1228	183 178-186	6/5
4.75	37:53	1:56	7:43	157 155-159	1211	181 176-184	4/7
5.00	39:41	1:48	7:14	159 157-163	1149	183 182-186	1/4
5.25	41:34	1:52	7:29	161 156-164	1205	183 180-190	3/7
5.50	43:25	1:51	7:24	163 160-165	1206	185 182-190	5/5
5.75	45:17	1:53	7:31	162 157-166	1217	183 180-186	1/4
6.00	47:13	1:56	7:44	160 156-165	1237	182 180-184	10/5
6.25	49:05	1:52	7:28	163 159-166	1218	184 176-186	3/6
6.50	50:59	1:54	7:34	165 161-167	1249	183 178-186	5/7
6.75	52:52	1:53	7:33	164 162-171	1237	183 180-186	2/4
7.00	54:43	1:51	7:24	163 162-165	1207	182 180-184	4/3
7.24	56:26	1:43	7:14	165 159-170	1193	183 180-188	3/6

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.2	56:26	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:12	7:28	0.00%	More
5 miles	37:59	7:36	0.00%	More
10k	47:45	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:02	7:25
5M	38:08	7:38
10km	48:00	7:43
10M	1:19:30	7:57
Half	1:45:50	8:05
20M	2:45:45	8:17
Mara	3:40:40	8:25

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