Sun 26th Jul 2020 at 9:00am by Evan

Bike > General

windy
warm

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Time
1:23:07
Miles
22.01
Mph
15.9
FBI
65.18
Cals
909
BPM
122
%MHR
76.5
B/mi
459
Asc(m)
234
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 110/149bpm 194cal 16.13/0mph
2) 5m - 19:48(3:58/m) 123/136bpm 237cal 15.15/0mph
3) 5m - 16:04(3:13/m) 128/145bpm 196cal 18.66/0mph
4) 5m - 20:50(4:10/m) 126/148bpm 215cal 14.4/0mph
5) 2.01m - 7:49(3:53/m) 123/128bpm 67cal 15.43/0mph

18:36 19:48 16:04 20:50 7:49

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:03	4:03	14.84	91 61-111	368	5/10
2.00	7:43	3:40	16.36	102 96-111	374	3/6
3.00	11:26	3:44	16.09	103 91-120	384	5/12
4.00	14:25	2:58	20.17	122 114-141	363	2/29
5.00	18:37	4:12	14.29	131 115-149	550	26/21
6.00	22:25	3:48	15.79	123 115-128	467	6/10
7.00	26:11	3:46	15.92	120 111-131	452	8/14
8.00	30:07	3:56	15.26	126 108-136	496	10/6
9.00	34:18	4:11	14.36	122 114-133	510	4/5
10.00	38:25	4:07	14.57	124 113-134	511	6/8
11.00	41:41	3:16	18.35	123 107-138	402	13/10
12.00	44:42	3:01	19.92	125 119-133	376	4/8
13.00	47:44	3:02	19.75	131 128-133	398	3/3
14.00	51:08	3:24	17.68	130 120-139	441	4/2
15.00	54:29	3:22	17.84	128 119-145	431	16/16
16.00	57:58	3:29	17.26	128 122-134	445	8/13
17.00	1:02:49	4:51	12.37	123 108-137	597	19/12
18.00	1:07:23	4:34	13.16	127 97-148	579	38/23
19.00	1:11:26	4:03	14.79	125 112-139	507	9/5
20.00	1:15:19	3:53	15.45	126 120-136	489	14/6
21.00	1:19:07	3:48	15.82	125 118-128	474	7/3
22.00	1:23:06	3:59	15.07	121 111-128	482	7/3

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.1%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:13	More
1km	1:29	2:24	More
Mile	2:44	2:44	More
5k	9:35	3:05	More
5 miles	16:02	3:12	More
10k	20:14	3:15	More
10 miles	35:26	3:33	More
Half	46:47	3:34	More
20 miles	1:14:56	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:21	3:39
15 miles	55:21	3:41
20 miles	1:15:06	3:45
40km	1:34:33	3:48
25 miles	1:35:08	3:48
42km	1:39:34	3:49
50 miles	3:18:21	3:58
56 miles	3:43:40	4:00
100 miles	6:53:32	4:08
112 miles	7:46:19	4:10

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