Sat 25th Jul 2020 at 8:00am by Evan

Run > General

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Time
1:17:21
Miles
10.22
Min/mi
7:34
Pacing
94%
WAVA
61.27
Stride(cm)
135
Cals
1191
Cadence
158
BPM
140
%MHR
88.2
B/mi
1062
Asc(m)
209
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 96cal 8/0mph
2) 1m - 7:23(7:23/m) 134/159bpm 112cal 8.13/0mph
3) 1m - 7:14(7:14/m) 139/147bpm 114cal 8.29/0mph
4) 1m - 7:16(7:16/m) 139/145bpm 113cal 8.25/0mph
5) 1m - 7:19(7:19/m) 140/145bpm 114cal 8.19/0mph
6) 1m - 7:23(7:23/m) 140/146bpm 112cal 8.12/0mph
7) 1m - 8:02(8:02/m) 150/163bpm 134cal 7.47/0mph
8) 1m - 7:43(7:43/m) 145/148bpm 122cal 7.78/0mph
9) 1m - 7:46(7:46/m) 148/152bpm 126cal 7.72/0mph
10) 1m - 8:04(8:04/m) 145/152bpm 122cal 7.44/0mph
11) 0.22m - 1:41(7:45/m) 146/149bpm 26cal 7.74/0mph

7:30 7:23 7:14 7:16 7:19 7:23 8:02 7:43 7:46 8:04 1:41

Pace

49%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	118 106-128	864	159 156-164	3/8
1.00	7:30	3:51	7:41	121 118-127	930	157 152-162	31/35
1.50	11:18	3:48	7:36	133 117-159	1011	159 152-166	52/43
2.00	14:53	3:35	7:09	135 131-141	966	161 156-168	7/7
2.50	18:29	3:36	7:13	140 136-147	1009	158 80-164	6/4
3.00	22:07	3:38	7:16	138 136-142	1002	160 158-162	1/5
3.50	25:41	3:34	7:09	139 137-142	994	160 158-166	2/6
4.00	29:23	3:42	7:23	139 134-145	1027	159 154-166	8/12
4.50	33:07	3:44	7:27	140 130-143	1044	158 154-162	2/6
5.00	36:43	3:36	7:12	140 136-145	1008	159 154-166	2/11
5.50	40:28	3:45	7:30	139 135-146	1043	157 154-162	0/12
6.00	44:06	3:38	7:16	141 134-146	1026	158 152-166	12/21
6.50	48:07	4:01	8:03	153 138-163	1231	158 154-166	27/1
7.00	52:08	4:01	8:01	146 138-157	1171	157 154-162	9/5
7.50	55:48	3:40	7:21	146 144-148	1073	157 154-162	5/5
8.00	59:51	4:02	8:04	144 140-147	1162	156 152-160	10/5
8.50	1:03:42	3:51	7:43	147 143-152	1134	158 154-164	5/2
9.00	1:07:37	3:55	7:50	149 144-152	1166	157 154-162	6/5
9.50	1:11:40	4:03	8:07	146 141-152	1185	157 154-160	5/4
10.00	1:15:41	4:00	8:01	143 139-150	1146	157 152-160	4/3
10.21	1:17:20	1:39	7:46	146 144-149	1133	157 154-160	5/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 56m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.3%	7:20
15 9.5%	7:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	10.2	1:17:13	7:34
Walk	0.2	80	0	7	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.43%	More
800m	3:30	7:02	52.05%	More
1km	4:24	7:05	54.04%	More
Mile	7:10	7:10	56.84%	More
5k	22:33	7:15	61.38%	More
5 miles	36:35	7:19	61.46%	More
10k	45:48	7:22	61.25%	More
10 miles	1:15:40	7:34	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:15	7:15	62.03
10km	45:39	7:21	61.45
10M	1:15:35	7:34	61.28
Half	1:40:38	7:41	60.39
20M	2:37:36	7:53	61.10
Mara	3:29:49	8:00	61.20

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