Fri 24th Jul 2020 at 7:00am by Evan

Run > General

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Time
30:11
Miles
4.29
Min/mi
7:02
Pacing
94%
WAVA
63.74
Stride(cm)
141
Cals
553
Cadence
162
BPM
158
%MHR
99.3
B/mi
1111
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 148/168bpm 121cal 8.46/0mph
2) 1m - 6:48(6:48/m) 169/185bpm 137cal 8.82/0mph
3) 1m - 7:12(7:12/m) 158/174bpm 132cal 8.33/0mph
4) 1m - 7:01(7:01/m) 159/170bpm 129cal 8.55/0mph
5) 0.29m - 2:05(7:06/m) 148/153bpm 34cal 8.46/0mph

7:05 6:48 7:12 7:01 2:05

Pace

10%

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	114 102-126	748	167 156-172	2/2
0.25	1:42	53	7:03	121 116-127	852	162 160-164	0/2
0.38	2:36	54	7:15	137 116-155	993	162 160-164	0/1
0.50	3:31	55	7:17	164 151-168	1195	164 160-170	1/5
0.63	4:25	54	7:15	161 155-166	1167	160 154-164	10/13
0.75	5:20	55	7:21	161 158-163	1182	160 158-162	4/9
0.88	6:14	54	7:08	161 159-168	1149	161 160-164	7/2
1.00	7:05	51	6:50	166 164-168	1136	165 162-168	4/12
1.13	7:56	51	6:45	180 167-185	1216	165 162-168	10/4
1.25	8:46	50	6:37	170 162-180	1125	143 86-164	0/20
1.38	9:33	48	6:23	167 163-169	1067	166 160-170	5/3
1.50	10:26	52	6:59	169 166-172	1180	164 156-172	5/4
1.63	11:19	54	7:08	167 165-170	1191	159 156-162	1/4
1.75	12:11	51	6:50	164 162-168	1122	161 154-164	5/4
1.88	13:01	50	6:40	169 163-172	1126	165 162-170	9/3
2.00	13:53	53	7:02	169 162-173	1189	165 160-168	2/2
2.13	14:45	51	6:51	167 162-173	1144	162 160-170	2/3
2.25	15:41	56	7:31	161 157-164	1211	161 158-164	2/3
2.38	16:39	58	7:41	146 136-167	1123	161 158-166	4/2
2.50	17:38	59	7:51	149 142-164	1168	162 158-166	2/2
2.63	18:32	54	7:15	155 143-163	1123	160 154-166	6/0
2.75	19:23	51	6:44	164 162-167	1105	163 162-166	7/3
2.88	20:10	48	6:20	164 160-169	1039	168 162-176	8/7
3.00	21:05	55	7:23	164 151-174	1212	165 160-172	5/3
3.13	21:55	49	6:35	156 152-160	1028	161 158-164	4/1
3.25	22:54	59	7:53	159 143-163	1255	162 158-164	4/0
3.38	23:44	50	6:43	154 145-167	1034	163 160-168	4/3
3.50	24:39	54	7:15	161 159-166	1168	161 160-162	4/2
3.63	25:29	50	6:42	162 160-165	1086	162 160-164	2/2
3.75	26:19	50	6:43	166 163-169	1115	164 160-170	1/2
3.88	27:13	53	7:06	158 147-170	1122	163 160-166	3/2
4.00	28:07	54	7:11	153 138-161	1099	161 158-164	2/2
4.13	28:59	53	7:01	145 138-151	1017	163 160-166	2/1
4.25	29:53	54	7:09	150 142-153	1073	161 156-166	4/1
4.29	30:10	17	7:19	152 150-152	1113	156 156-158	0/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 36m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	7:25
13 8.2%	6:42
11 4.6%	6:52
10 1.6%	7:32
See your biggest climbs

Cadence

162 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	4.3	29:58	7:02
Walk	0.7	86	0	12	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.90%	More
800m	3:18	6:38	55.27%	More
1km	4:10	6:42	57.13%	More
Mile	6:46	6:46	60.14%	More
5k	21:44	7:00	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:26	6:54	64.56
5M	35:30	7:06	63.34
10km	44:42	7:12	62.76
10M	1:14:01	7:24	62.57
Half	1:38:33	7:31	61.66
20M	2:34:20	7:43	62.39
Mara	3:25:29	7:51	62.49

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