Sun 26th Jul 2020 at 8:00am by Sprout

Run > General

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Time
35:51
Miles
4.03
Min/mi
8:54
Pacing
94%
WAVA
52.00
Stride(cm)
105
Cals
518
Cadence
173
BPM
136
%MHR
74.6
B/mi
1208
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 121/140bpm 56cal 6.5/7.01mph
2) 0.5m - 4:33(9:07/m) 127/137bpm 60cal 6.59/7.18mph
3) 0.5m - 4:28(8:55/m) 127/136bpm 57cal 6.73/7.24mph
4) 0.5m - 4:25(8:49/m) 137/142bpm 65cal 6.8/7.1mph
5) 0.5m - 4:24(8:49/m) 140/145bpm 66cal 6.81/7.08mph
6) 0.5m - 4:28(8:55/m) 144/150bpm 70cal 6.72/6.97mph
7) 0.5m - 4:14(8:28/m) 146/154bpm 67cal 7.09/7.22mph
8) 0.5m - 4:23(8:45/m) 151/154bpm 72cal 6.86/7.22mph
9) 0.03m - 20(9:58/m) 149/151bpm 5cal 6.02/6.85mph

4:37 4:33 4:28 4:25 4:24 4:28 4:14 4:23 20

Pin Map

0mi in 0

Pace

34%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	122 96-138	1168	170 166-174	0/5
0.25	2:22	1:10	9:21	120 110-130	1121	170 164-178	0/6
0.38	3:29	1:07	8:56	119 114-123	1062	174 170-178	4/1
0.50	4:37	1:08	9:03	123 119-125	1113	169 166-172	0/4
0.63	5:45	1:08	9:05	119 115-122	1081	171 170-172	1/4
0.75	6:57	1:12	9:36	127 120-137	1219	174 170-178	5/1
0.88	8:05	1:08	9:07	135 131-136	1231	171 168-174	2/1
1.00	9:10	1:05	8:39	128 125-131	1108	171 164-174	0/7
1.13	10:27	1:17	10:17	120 118-125	1233	167 162-174	1/2
1.25	11:31	1:04	8:33	129 123-135	1103	173 170-174	0/2
1.38	12:33	1:02	8:14	130 127-132	1071	174 172-176	1/4
1.50	13:38	1:04	8:35	134 133-135	1151	174 172-176	0/3
1.63	14:43	1:06	8:47	137 133-140	1202	174 174-176	2/1
1.75	15:50	1:06	8:49	139 136-141	1225	175 174-176	2/0
1.88	16:53	1:03	8:26	139 136-142	1173	173 170-178	1/1
2.00	18:02	1:09	9:15	135 132-139	1249	174 172-176	1/1
2.13	19:09	1:06	8:51	140 139-141	1238	174 172-174	2/0
2.25	20:13	1:04	8:35	141 140-142	1210	174 172-176	1/2
2.38	21:19	1:06	8:48	139 137-141	1224	174 170-178	0/2
2.50	22:26	1:07	9:00	141 140-143	1268	174 172-176	4/2
2.63	23:37	1:11	9:25	142 142-143	1337	174 172-174	2/0
2.75	24:42	1:04	8:35	143 141-144	1228	175 172-176	3/1
2.88	25:48	1:07	8:52	144 140-149	1277	175 170-180	3/1
3.00	26:54	1:06	8:49	148 146-150	1304	174 170-178	4/2
3.13	27:57	1:03	8:22	142 139-145	1187	173 170-174	1/4
3.25	29:01	1:04	8:31	144 142-145	1226	174 172-176	1/2
3.38	30:06	1:05	8:41	147 141-152	1276	177 176-178	5/0
3.50	31:08	1:02	8:19	153 151-154	1273	174 172-180	2/1
3.63	32:13	1:05	8:42	149 146-153	1297	177 172-182	5/2
3.75	33:20	1:06	8:50	154 153-154	1360	176 172-180	5/0
3.88	34:26	1:06	8:49	150 148-153	1323	173 170-176	2/2
4.00	35:31	1:05	8:39	152 149-154	1315	175 170-180	5/1
4.03	35:51	20	9:58	148 147-150	1476	167 166-168	0/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:58
10 2.5%	8:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	35:51	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.30%	More
800m	4:12	8:28	44.87%	More
1km	5:17	8:30	46.60%	More
Mile	8:35	8:35	48.91%	More
5k	27:15	8:46	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	26:24	8:30	54.05
5M	46:12	9:14	50.24
10km	59:39	9:36	48.58
10M	1:44:23	10:26	45.86
Half	2:23:23	10:57	43.82
20M	3:55:49	11:47	42.22
Mara	5:23:57	12:22	40.98

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