Thu 23rd Jul 2020 at 3:00pm by SpeedyP

Run > Easy

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Time
1:22:26
Miles
5.74
Min/mi
14:22
Pacing
90%
WAVA
49.26
Stride(cm)
69
Cals
526
Cadence
163
BPM
152
%MHR
88.8
B/mi
2180
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

trial HR run

===
1) 1m - 12:25(12:25/m) 142/164bpm 85cal
2) 1m - 14:21(14:21/m) 156/164bpm 90cal
3) 1m - 14:52(14:52/m) 154/165bpm 94cal
4) 1m - 15:29(15:29/m) 157/167bpm 102cal
5) 1m - 15:12(15:12/m) 153/165bpm 95cal
6) 0.74m - 10:07(13:36/m) 150/160bpm 60cal

12:25 14:21 14:52 15:29 15:12 10:07

Pace

42%

29%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	120 84-139	1446	171 116-178	5/3
0.50	6:16	3:15	13:00	143 135-153	1858	166 162-174	16/1
0.75	9:17	3:01	12:06	146 134-159	1767	169 162-174	6/1
1.00	12:25	3:07	12:30	156 151-164	1949	169 162-174	3/11
1.25	15:51	3:26	13:45	158 151-164	2172	165 158-172	5/2
1.50	19:38	3:48	15:10	155 140-164	2352	161 156-170	9/1
1.75	23:12	3:34	14:15	156 151-163	2222	164 160-170	4/1
2.00	26:46	3:34	14:15	155 152-159	2209	163 162-166	3/4
2.25	30:30	3:44	14:56	157 152-165	2343	161 156-164	6/7
2.50	34:15	3:46	15:02	152 145-158	2285	162 158-166	5/2
2.75	37:59	3:44	14:57	152 147-158	2271	161 156-166	2/4
3.00	41:38	3:39	14:36	154 147-160	2247	161 156-166	1/13
3.25	45:34	3:56	15:45	155 148-165	2441	159 150-164	9/5
3.50	49:39	4:04	16:18	156 147-164	2542	157 150-166	10/2
3.75	53:29	3:51	15:22	160 148-167	2459	159 154-164	7/2
4.00	57:07	3:37	14:30	155 150-161	2247	162 160-164	3/12
4.25	1:00:51	3:44	14:58	158 151-165	2364	161 158-164	1/7
4.50	1:04:40	3:49	15:15	153 145-160	2333	161 158-168	7/7
4.75	1:08:20	3:40	14:42	150 146-157	2204	161 152-166	4/13
5.00	1:12:19	3:58	15:54	152 140-164	2416	157 148-166	13/2
5.25	1:15:39	3:21	13:23	151 142-160	2020	164 158-170	1/6
5.50	1:19:08	3:28	13:54	150 139-157	2085	164 156-170	1/16
5.74	1:22:26	3:18	13:31	151 142-157	2041	165 160-172	5/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 32m, Flat prediction 1:22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	12:33
13 5.4%	15:30
11 1.8%	15:07
10 1.9%	15:14
See your biggest climbs

Cadence

163 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5.7	1:22:18	14:21
Walk	0.2	122	0	8	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	42.08%	More
800m	6:01	12:07	50.54%	More
1km	7:41	12:21	50.33%	More
Mile	12:22	12:22	49.45%	More
5k	43:20	13:57	49.29%	More
5 miles	1:12:19	14:28	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	47.26
5km	43:00	13:50	49.67
5M	1:11:13	14:15	49.32
10km	1:29:40	14:26	49.21
10M	2:28:29	14:51	49.39
Half	3:17:41	15:05	48.69
20M	5:09:34	15:29	49.50
Mara	6:52:09	15:44	49.63

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