Sun 26th Jul 2020 at 3:00pm by Cheeky’s Dad

Run > Long Run

  • Time
    1:32:53
  • Miles
    10.08
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    55.71
  • Stride(cm)
    108
  • Cals
    1494
  • Cadence
    161
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1318
  • Asc(m)
    294
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/170bpm 139cal
2) 1m - 9:11(9:11/m) 137/143bpm 140cal
3) 1m - 9:19(9:19/m) 139/145bpm 144cal
4) 1m - 9:32(9:32/m) 141/150bpm 153cal
5) 1m - 9:19(9:19/m) 140/146bpm 146cal
6) 1m - 9:26(9:26/m) 140/151bpm 150cal
7) 1m - 8:56(8:56/m) 138/147bpm 140cal
8) 1m - 8:33(8:33/m) 141/144bpm 138cal
9) 1m - 8:32(8:32/m) 143/147bpm 139cal
10) 1m - 10:10(10:10/m) 151/160bpm 186cal
11) 0.08m - 1:00(12:17/m) 160/160bpm 19cal
8:55 9:11 9:19 9:32 9:19 9:26 8:56 8:33 8:32 10:10 1:00

Pace

8% 18% 72% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 166 150-170 1452 161 136-172 1/56
1.00 8:54 4:31 9:03 151 131-170 1366 163 154-176 10/6
1.50 13:32 4:38 9:16 135 130-141 1252 163 154-174 6/4
2.00 18:05 4:33 9:06 139 135-143 1265 162 150-174 15/6
2.50 22:45 4:40 9:19 138 135-141 1286 161 150-172 15/2
3.00 27:26 4:41 9:22 141 134-145 1321 160 148-174 16/11
3.50 32:05 4:39 9:18 137 133-142 1274 162 152-170 12/2
4.00 36:59 4:54 9:49 144 140-150 1413 159 150-174 27/3
4.50 41:47 4:48 9:36 144 140-146 1382 158 144-172 21/6
5.00 46:15 4:28 8:56 136 132-143 1215 160 148-174 2/27
5.50 51:11 4:56 9:52 145 133-151 1431 160 146-174 32/2
6.00 55:41 4:30 9:00 135 127-146 1216 159 140-172 3/31
6.50 1:00:06 4:25 8:49 136 130-143 1200 163 152-176 2/22
7.00 1:04:38 4:32 9:04 140 135-147 1270 162 148-174 15/4
7.50 1:08:52 4:14 8:28 141 136-144 1195 163 146-176 2/23
8.00 1:13:12 4:19 8:39 141 139-144 1219 163 154-172 1/13
8.50 1:17:31 4:19 8:38 142 139-145 1226 163 154-170 7/11
9.00 1:21:43 4:12 8:25 144 139-147 1211 164 156-174 3/12
9.50 1:26:09 4:26 8:52 145 142-149 1286 163 154-174 9/5
10.00 1:31:54 5:45 11:30 155 143-160 1783 159 150-172 76/0
10.08 1:32:53 59 12:38 160 159-160 2020 161 154-172 10/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 294m, Range 97m, Flat prediction 1:28:39
Elevation Graph
Biggest Climbs (m) Min/mi
95 8.8% 11:16
43 3.7% 9:57
31 4.9% 9:47
25 2.6% 9:22
15 2.9% 9:15
15 2.0% 9:26
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm Run: 66.3% Walk: 33.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.42% More
800m 4:08 8:20 48.85% More
1km 5:13 8:24 50.46% More
Mile 8:28 8:28 52.76% More
5k 26:51 8:38 56.68% More
5 miles 44:17 8:51 56.06% More
10k 56:07 9:02 55.27% More
10 miles 1:31:50 9:11 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.73
5km 26:41 8:35 57.02
5M 44:11 8:50 56.17
10km 55:37 8:57 55.77
10M 1:32:06 9:13 55.72
Half 2:02:37 9:22 54.98
20M 3:12:02 9:36 55.63
Mara 4:15:40 9:45 55.72
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