-
Time
1:32:53
-
Miles
10.08
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
55.71
-
Stride(cm)
108
-
Cals
1494
-
Cadence
161
-
BPM
143
-
%MHR
79.4
-
B/mi
1318
-
Asc(m)
294
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 137/170bpm 139cal
2) 1m - 9:11(9:11/m) 137/143bpm 140cal
3) 1m - 9:19(9:19/m) 139/145bpm 144cal
4) 1m - 9:32(9:32/m) 141/150bpm 153cal
5) 1m - 9:19(9:19/m) 140/146bpm 146cal
6) 1m - 9:26(9:26/m) 140/151bpm 150cal
7) 1m - 8:56(8:56/m) 138/147bpm 140cal
8) 1m - 8:33(8:33/m) 141/144bpm 138cal
9) 1m - 8:32(8:32/m) 143/147bpm 139cal
10) 1m - 10:10(10:10/m) 151/160bpm 186cal
11) 0.08m - 1:00(12:17/m) 160/160bpm 19cal
8:55 9:11 9:19 9:32 9:19 9:26 8:56 8:33 8:32 10:10 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
166 150-170 |
1452 |
161 136-172 |
1/56 |
1.00 |
8:54 |
4:31 |
9:03 |
151 131-170 |
1366 |
163 154-176 |
10/6 |
1.50 |
13:32 |
4:38 |
9:16 |
135 130-141 |
1252 |
163 154-174 |
6/4 |
2.00 |
18:05 |
4:33 |
9:06 |
139 135-143 |
1265 |
162 150-174 |
15/6 |
2.50 |
22:45 |
4:40 |
9:19 |
138 135-141 |
1286 |
161 150-172 |
15/2 |
3.00 |
27:26 |
4:41 |
9:22 |
141 134-145 |
1321 |
160 148-174 |
16/11 |
3.50 |
32:05 |
4:39 |
9:18 |
137 133-142 |
1274 |
162 152-170 |
12/2 |
4.00 |
36:59 |
4:54 |
9:49 |
144 140-150 |
1413 |
159 150-174 |
27/3 |
4.50 |
41:47 |
4:48 |
9:36 |
144 140-146 |
1382 |
158 144-172 |
21/6 |
5.00 |
46:15 |
4:28 |
8:56 |
136 132-143 |
1215 |
160 148-174 |
2/27 |
5.50 |
51:11 |
4:56 |
9:52 |
145 133-151 |
1431 |
160 146-174 |
32/2 |
6.00 |
55:41 |
4:30 |
9:00 |
135 127-146 |
1216 |
159 140-172 |
3/31 |
6.50 |
1:00:06 |
4:25 |
8:49 |
136 130-143 |
1200 |
163 152-176 |
2/22 |
7.00 |
1:04:38 |
4:32 |
9:04 |
140 135-147 |
1270 |
162 148-174 |
15/4 |
7.50 |
1:08:52 |
4:14 |
8:28 |
141 136-144 |
1195 |
163 146-176 |
2/23 |
8.00 |
1:13:12 |
4:19 |
8:39 |
141 139-144 |
1219 |
163 154-172 |
1/13 |
8.50 |
1:17:31 |
4:19 |
8:38 |
142 139-145 |
1226 |
163 154-170 |
7/11 |
9.00 |
1:21:43 |
4:12 |
8:25 |
144 139-147 |
1211 |
164 156-174 |
3/12 |
9.50 |
1:26:09 |
4:26 |
8:52 |
145 142-149 |
1286 |
163 154-174 |
9/5 |
10.00 |
1:31:54 |
5:45 |
11:30 |
155 143-160 |
1783 |
159 150-172 |
76/0 |
10.08 |
1:32:53 |
59 |
12:38 |
160 159-160 |
2020 |
161 154-172 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 8.8% |
11:16
|
43 3.7% |
9:57
|
31 4.9% |
9:47
|
25 2.6% |
9:22
|
15 2.9% |
9:15
|
15 2.0% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.42% |
More |
800m |
4:08 |
8:20 |
48.85% |
More |
1km |
5:13 |
8:24 |
50.46% |
More |
Mile |
8:28 |
8:28 |
52.76% |
More |
5k |
26:51 |
8:38 |
56.68% |
More |
5 miles |
44:17 |
8:51 |
56.06% |
More |
10k |
56:07 |
9:02 |
55.27% |
More |
10 miles |
1:31:50 |
9:11 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.73 |
5km |
26:41 |
8:35 |
57.02 |
5M |
44:11 |
8:50 |
56.17 |
10km |
55:37 |
8:57 |
55.77 |
10M |
1:32:06 |
9:13 |
55.72 |
Half |
2:02:37 |
9:22 |
54.98 |
20M |
3:12:02 |
9:36 |
55.63 |
Mara |
4:15:40 |
9:45 |
55.72 |
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