Thu 23rd Jul 2020 at 4:00pm by Ame

Cross > General

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Time
1:06:06
Miles
2.26
Min/mi
29:15
Cals
221
Cadence
118
BPM
91
%MHR
53.4
B/mi
2669
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 97/135bpm 67cal 60/71rpm 3.7/4.53mph
2) 1m - 43:44(43:44/m) 90/142bpm 138cal 59/66rpm 1.37/4.01mph
3) 0.26m - 6:10(23:20/m) 92/110bpm 16cal 56/61rpm 2.57/3.15mph

16:12 43:44 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	104 72-135	1887	116 116-120	0/1
0.13	2:14	1:06	17:34	112 107-115	1968	119 116-132	1/2
0.19	3:18	1:04	17:00	100 92-111	1699	128 116-138	0/0
0.25	4:16	59	15:38	102 91-118	1595	121 116-138	0/1
0.31	5:16	59	15:48	94 90-103	1485	118 116-122	2/0
0.38	6:16	1:00	16:01	90 87-93	1442	118 116-122	2/2
0.44	7:20	1:04	17:04	98 93-102	1673	121 116-136	2/0
0.50	8:17	58	15:23	95 94-97	1461	118 116-124	1/0
0.56	9:15	58	15:29	94 92-95	1455	116 116-116	1/1
0.63	10:13	58	15:28	95 94-95	1469	127 116-138	3/0
0.69	11:14	1:00	16:03	94 87-98	1509	118 116-132	0/1
0.75	12:13	59	15:45	92 89-95	1449	128 116-132	1/1
0.81	13:12	1:00	15:54	93 93-93	1479	116 116-116	1/1
0.88	14:10	57	15:18	90 86-92	1377	124 116-142	0/6
0.94	15:13	1:04	16:59	93 89-99	1579	121 116-132	3/3
1.00	16:20	1:07	17:46	101 98-105	1794	120 116-132	2/0
1.06	18:19	1:59	31:48	96 82-105	3053	118 116-126	1/2
1.13	20:51	2:32	40:36	78 72-81	3166	115 114-116	0/2
1.19	41:26	20:35	5:29:16	85 71-110	27987	116 116-126	2/1
1.25	44:12	2:46	44:09	93 89-98	4106	116 110-122	2/2
1.31	45:37	1:26	22:50	88 85-92	2010	117 114-120	2/0
1.38	46:56	1:19	20:59	95 92-98	1994	121 116-126	0/2
1.44	48:16	1:20	21:17	97 96-99	2064	118 106-126	3/4
1.50	49:35	1:19	21:04	122 100-142	2571	119 114-126	5/0
1.56	50:53	1:18	20:47	115 106-126	2391	117 116-122	1/1
1.63	52:06	1:13	19:35	101 96-106	1978	116 116-116	1/1
1.69	53:20	1:14	19:46	99 97-100	1957	121 118-124	2/1
1.75	54:36	1:16	20:09	98 97-98	1974	121 120-122	0/3
1.81	55:54	1:18	20:54	103 94-114	2152	119 116-126	0/1
1.88	57:10	1:16	20:17	100 98-101	2028	120 114-126	1/2
1.94	58:37	1:26	23:00	103 102-104	2368	121 116-126	0/1
2.00	59:57	1:20	21:21	107 99-114	2284	113 108-118	2/2
2.06	1:01:23	1:27	23:10	97 91-107	2246	115 108-122	1/1
2.13	1:02:45	1:21	21:39	88 86-91	1905	113 110-114	0/1
2.19	1:04:11	1:26	22:57	89 87-90	2042	110 110-110	1/2
2.25	1:05:36	1:26	22:52	97 94-101	2219	109 104-116	1/0
2.26	1:06:06	30	36:26	95 95-95	3461	-	1/0

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:49	15:44	More
1km	9:49	15:48	More
Mile	16:13	16:13	More

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