Sun 26th Jul 2020 at 9:00am by Ame
Run > General
-
Time
30:15
-
Miles
3.12
-
Min/mi
9:42
-
Pacing
94%
-
WAVA
57.21
-
Stride(cm)
93
-
Cals
280
-
Cadence
179
-
BPM
150
-
%MHR
88
-
B/mi
1458
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:56/m) 133/151bpm 48cal 6.05/6.51mph
2) 0.62m - 6:10(9:55/m) 152/160bpm 56cal 6.05/6.76mph
3) 0.62m - 6:11(9:56/m) 157/162bpm 58cal 6.04/6.39mph
4) 0.62m - 6:00(9:39/m) 161/167bpm 60cal 6.21/6.59mph
5) 0.62m - 5:40(9:07/m) 164/166bpm 58cal 6.59/6.74mph
6) 0.01m - 6(9:20/m) 165/166bpm 6.42/6.47mph
6:10 6:10 6:11 6:00 5:40 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
126 82-151 |
1343 |
177 170-182 |
0/2 |
0.25 |
2:40 |
1:20 |
10:43 |
135 131-140 |
1448 |
179 174-182 |
2/1 |
0.38 |
3:50 |
1:09 |
9:13 |
135 132-137 |
1245 |
181 178-186 |
1/4 |
0.50 |
5:02 |
1:12 |
9:40 |
131 127-135 |
1266 |
182 180-184 |
0/7 |
0.63 |
6:12 |
1:10 |
9:21 |
142 133-148 |
1328 |
180 178-184 |
3/1 |
0.75 |
7:20 |
1:08 |
9:06 |
143 139-148 |
1301 |
182 174-184 |
0/6 |
0.88 |
8:39 |
1:18 |
10:27 |
150 142-159 |
1567 |
178 176-180 |
8/0 |
1.00 |
9:56 |
1:17 |
10:17 |
158 155-160 |
1625 |
176 172-180 |
6/0 |
1.13 |
11:13 |
1:18 |
10:21 |
156 153-157 |
1614 |
179 176-182 |
3/1 |
1.25 |
12:25 |
1:11 |
9:30 |
154 152-158 |
1462 |
181 178-184 |
0/1 |
1.38 |
13:40 |
1:15 |
10:02 |
159 157-161 |
1594 |
175 174-178 |
5/1 |
1.50 |
14:55 |
1:15 |
10:00 |
158 156-160 |
1579 |
178 172-182 |
1/2 |
1.63 |
16:07 |
1:13 |
9:41 |
158 157-159 |
1530 |
178 176-180 |
3/1 |
1.75 |
17:21 |
1:14 |
9:51 |
152 148-155 |
1497 |
179 176-184 |
1/12 |
1.88 |
18:37 |
1:16 |
10:08 |
159 154-162 |
1612 |
175 172-178 |
10/3 |
2.00 |
19:52 |
1:15 |
10:00 |
160 156-163 |
1601 |
177 174-182 |
2/5 |
2.13 |
21:08 |
1:16 |
10:06 |
162 155-167 |
1637 |
174 170-180 |
8/3 |
2.25 |
22:19 |
1:11 |
9:26 |
164 163-165 |
1548 |
180 178-182 |
2/1 |
2.38 |
23:29 |
1:10 |
9:17 |
161 160-162 |
1496 |
182 180-182 |
1/3 |
2.50 |
24:39 |
1:10 |
9:21 |
161 160-162 |
1507 |
181 180-184 |
0/2 |
2.63 |
25:49 |
1:10 |
9:18 |
162 161-163 |
1506 |
180 178-184 |
2/2 |
2.75 |
26:57 |
1:08 |
9:05 |
163 163-164 |
1480 |
182 178-184 |
2/4 |
2.88 |
28:04 |
1:07 |
8:59 |
164 163-164 |
1475 |
182 180-184 |
1/3 |
3.00 |
29:11 |
1:07 |
8:57 |
165 164-166 |
1476 |
182 180-184 |
2/1 |
3.12 |
30:15 |
1:04 |
9:07 |
165 163-166 |
1505 |
179 178-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
45.88% |
More |
800m |
4:27 |
8:56 |
50.18% |
More |
1km |
5:38 |
9:04 |
51.49% |
More |
Mile |
9:12 |
9:12 |
53.65% |
More |
5k |
30:07 |
9:42 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
54.51 |
5km |
30:07 |
9:42 |
57.23 |
5M |
49:52 |
9:58 |
56.47 |
10km |
1:02:47 |
10:06 |
56.18 |
10M |
1:43:58 |
10:24 |
55.97 |
Half |
2:18:26 |
10:34 |
54.94 |
20M |
3:36:47 |
10:50 |
55.30 |
Mara |
4:48:37 |
11:01 |
55.07 |
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