Sun 26th Jul 2020 at 9:00am by Ame

Run > General

  • Time
    30:15
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    94%
  • WAVA
    57.21
  • Stride(cm)
    93
  • Cals
    280
  • Cadence
    179
  • BPM
    150
  • %MHR
    88
  • B/mi
    1458
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 133/151bpm 48cal 6.05/6.51mph
2) 0.62m - 6:10(9:55/m) 152/160bpm 56cal 6.05/6.76mph
3) 0.62m - 6:11(9:56/m) 157/162bpm 58cal 6.04/6.39mph
4) 0.62m - 6:00(9:39/m) 161/167bpm 60cal 6.21/6.59mph
5) 0.62m - 5:40(9:07/m) 164/166bpm 58cal 6.59/6.74mph
6) 0.01m - 6(9:20/m) 165/166bpm 6.42/6.47mph
6:10 6:10 6:11 6:00 5:40 6

Pace

6% 44% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 126 82-151 1343 177 170-182 0/2
0.25 2:40 1:20 10:43 135 131-140 1448 179 174-182 2/1
0.38 3:50 1:09 9:13 135 132-137 1245 181 178-186 1/4
0.50 5:02 1:12 9:40 131 127-135 1266 182 180-184 0/7
0.63 6:12 1:10 9:21 142 133-148 1328 180 178-184 3/1
0.75 7:20 1:08 9:06 143 139-148 1301 182 174-184 0/6
0.88 8:39 1:18 10:27 150 142-159 1567 178 176-180 8/0
1.00 9:56 1:17 10:17 158 155-160 1625 176 172-180 6/0
1.13 11:13 1:18 10:21 156 153-157 1614 179 176-182 3/1
1.25 12:25 1:11 9:30 154 152-158 1462 181 178-184 0/1
1.38 13:40 1:15 10:02 159 157-161 1594 175 174-178 5/1
1.50 14:55 1:15 10:00 158 156-160 1579 178 172-182 1/2
1.63 16:07 1:13 9:41 158 157-159 1530 178 176-180 3/1
1.75 17:21 1:14 9:51 152 148-155 1497 179 176-184 1/12
1.88 18:37 1:16 10:08 159 154-162 1612 175 172-178 10/3
2.00 19:52 1:15 10:00 160 156-163 1601 177 174-182 2/5
2.13 21:08 1:16 10:06 162 155-167 1637 174 170-180 8/3
2.25 22:19 1:11 9:26 164 163-165 1548 180 178-182 2/1
2.38 23:29 1:10 9:17 161 160-162 1496 182 180-182 1/3
2.50 24:39 1:10 9:21 161 160-162 1507 181 180-184 0/2
2.63 25:49 1:10 9:18 162 161-163 1506 180 178-184 2/2
2.75 26:57 1:08 9:05 163 163-164 1480 182 178-184 2/4
2.88 28:04 1:07 8:59 164 163-164 1475 182 180-184 1/3
3.00 29:11 1:07 8:57 165 164-166 1476 182 180-184 2/1
3.12 30:15 1:04 9:07 165 163-166 1505 179 178-182 2/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 70m, Range 21m, Flat prediction 30:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 9:31
See your biggest climbs

Cadence

179 (186 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.88% More
800m 4:27 8:56 50.18% More
1km 5:38 9:04 51.49% More
Mile 9:12 9:12 53.65% More
5k 30:07 9:42 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 54.51
5km 30:07 9:42 57.23
5M 49:52 9:58 56.47
10km 1:02:47 10:06 56.18
10M 1:43:58 10:24 55.97
Half 2:18:26 10:34 54.94
20M 3:36:47 10:50 55.30
Mara 4:48:37 11:01 55.07
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