Sun 26th Jul 2020 at 10:00am by redordead

Bike > Zwift

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Time
30:16
Miles
11.18
Mph
22.2
FBI
94.71
Cals
347
Watts
205
Cadence
92
BPM
123
%MHR
71.7
B/mi
332
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 2:59(3:59/m) 76/79bpm 24cal 79/90rpm 143/200W 15.06/21.86mph
2) 1.09m - 3:00(2:44/m) 101/116bpm 33cal 85/90rpm 198/211W 21.88/23.48mph
3) 0.39m - 1:00(2:34/m) 120/124bpm 13cal 94/96rpm 229/239W 23.41/24.93mph
4) 0.44m - 1:00(2:17/m) 131/136bpm 15cal 103/105rpm 264/273W 26.34/27.69mph
5) 0.59m - 1:30(2:33/m) 123/136bpm 15cal 89/101rpm 178/240W 23.54/29.52mph
6) 1.04m - 3:00(2:53/m) 119/121bpm 33cal 96/99rpm 198/207W 20.82/23.6mph
7) 0.8m - 2:00(2:30/m) 127/131bpm 26cal 95/98rpm 233/242W 23.93/27.13mph
8) 0.87m - 2:00(2:18/m) 138/143bpm 30cal 102/106rpm 263/275W 26.18/28.09mph
9) 0.55m - 1:30(2:43/m) 129/143bpm 15cal 90/101rpm 180/256W 22.13/28.96mph
10) 1.06m - 3:00(2:50/m) 123/128bpm 34cal 97/102rpm 199/216W 21.16/23.5mph
11) 1.27m - 3:00(2:22/m) 134/138bpm 40cal 95/103rpm 233/242W 25.36/28.16mph
12) 1.27m - 3:00(2:22/m) 151/160bpm 45cal 102/105rpm 262/275W 25.43/32.49mph
13) 1.01m - 3:00(2:59/m) 132/159bpm 24cal 83/104rpm 141/262W 20.14/23.32mph
14) 0.05m - 17(5:43/m) 107/113bpm 15/65rpm 14/80W 10.49/19.45mph

2:59 3:00 1:00 1:00 1:30 3:00 2:00 2:00 1:30 3:00 3:00 3:00 3:00 17

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09	13.96	76 72-79	327	78 60-87	131 86-165	10/4
1.00	3:41	1:32	19.62	78 77-79	239	84 79-90	184 156-208	7/4
1.50	5:04	1:24	21.49	106 77-115	296	86 80-89	198 177-208	6/3
2.00	6:23	1:19	22.84	115 112-120	302	89 85-95	209 195-233	4/6
2.50	7:36	1:13	24.67	126 120-133	306	99 92-105	248 223-271	7/9
3.00	8:49	1:12	24.84	130 120-136	314	93 80-105	203 153-273	5/11
3.50	10:12	1:24	21.47	118 115-120	330	94 88-98	190 174-203	8/5
4.00	11:41	1:28	20.40	120 118-121	353	97 94-99	198 190-207	9/2
4.50	13:02	1:21	22.22	121 119-126	327	95 88-99	210 183-240	7/5
5.00	14:15	1:13	24.68	129 126-131	314	96 93-98	235 228-242	5/7
5.50	15:26	1:11	25.23	134 130-138	319	100 93-104	255 227-271	7/8
6.00	16:33	1:07	26.70	141 138-143	317	103 88-106	261 170-275	4/10
6.50	17:54	1:21	22.21	129 121-141	348	90 87-94	178 169-188	9/7
7.00	19:22	1:27	20.63	122 121-123	355	96 92-98	196 186-203	8/3
7.50	20:45	1:23	21.56	124 123-127	345	97 94-101	201 192-213	7/7
8.00	22:00	1:15	24.06	131 127-135	327	97 94-103	231 204-241	4/7
8.50	23:12	1:12	24.86	136 134-138	328	95 92-97	232 225-242	6/3
9.00	24:19	1:07	27.06	138 136-142	306	97 92-105	239 227-264	5/11
9.50	25:24	1:05	27.50	147 142-152	321	102 98-104	259 246-268	5/10
10.00	26:40	1:16	23.78	156 152-157	394	103 99-105	264 256-275	9/3
10.50	28:01	1:21	22.35	150 136-160	403	90 81-105	189 151-275	6/6
11.00	29:35	1:34	19.14	126 119-137	395	83 77-88	134 108-161	6/5
11.18	30:16	41	15.56	112 101-118	432	76 65-82	99 40-114	0/2

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (275 max)

Power Graph

Power Bands

Cadence

92 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:05	2:10	More
1km	1:21	2:11	More
Mile	2:12	2:12	More
5k	7:33	2:26	More
5 miles	12:22	2:28	More
10k	15:33	2:30	More
10 miles	25:48	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:51	2:43
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:35	2:50
25 miles	1:11:02	2:50
42km	1:14:20	2:51
50 miles	2:28:05	2:58
56 miles	2:47:00	2:59
100 miles	5:08:45	3:05
112 miles	5:48:10	3:07

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