Sun 26th Jul 2020 at 11:00am by redordead
Bike > Zwift
-
Time
31:13
-
Miles
11.33
-
Mph
21.8
-
FBI
93.10
-
Watts
175
-
Cadence
89
-
BPM
134
-
%MHR
78.1
-
B/mi
368
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.33m - 31:13(2:45/m) 133/160bpm 88/104rpm 174/259W 21.78/25.81mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:43 |
1:43 |
17.40 |
114 96-123 |
393 |
88 73-93 |
162 101-190 |
0/0 |
1.00 |
3:04 |
1:21 |
22.30 |
124 123-126 |
334 |
92 89-95 |
183 174-195 |
0/0 |
1.50 |
4:21 |
1:17 |
23.37 |
126 124-131 |
324 |
93 88-98 |
197 181-240 |
0/0 |
2.00 |
5:39 |
1:18 |
23.17 |
132 128-135 |
342 |
91 80-102 |
188 160-259 |
0/0 |
2.50 |
6:58 |
1:20 |
22.63 |
128 126-130 |
339 |
93 89-95 |
188 180-195 |
0/1 |
3.00 |
8:18 |
1:19 |
22.69 |
130 128-132 |
344 |
93 90-96 |
187 177-197 |
0/19 |
3.50 |
9:44 |
1:26 |
20.85 |
129 128-131 |
371 |
91 88-93 |
180 172-186 |
3/31 |
4.00 |
11:02 |
1:18 |
23.12 |
127 124-130 |
330 |
88 86-90 |
172 164-181 |
30/6 |
4.50 |
12:23 |
1:21 |
22.32 |
128 125-130 |
344 |
89 86-92 |
175 124-185 |
17/0 |
5.00 |
13:44 |
1:21 |
22.19 |
129 127-131 |
349 |
90 85-93 |
177 164-186 |
2/1 |
5.50 |
15:05 |
1:22 |
22.07 |
128 124-130 |
348 |
89 86-92 |
174 164-182 |
3/0 |
6.00 |
16:29 |
1:24 |
21.55 |
126 125-128 |
351 |
88 84-90 |
172 164-180 |
0/0 |
6.50 |
17:49 |
1:20 |
22.53 |
130 127-131 |
346 |
90 86-92 |
177 167-185 |
0/0 |
7.00 |
19:13 |
1:24 |
21.47 |
134 131-138 |
375 |
91 86-93 |
180 165-189 |
0/0 |
7.50 |
20:33 |
1:20 |
22.51 |
132 129-137 |
352 |
87 84-89 |
168 161-177 |
0/1 |
8.00 |
21:54 |
1:21 |
22.09 |
135 129-139 |
367 |
90 85-93 |
177 165-185 |
0/3 |
8.50 |
23:16 |
1:22 |
22.04 |
139 138-141 |
378 |
89 85-91 |
173 164-180 |
0/10 |
9.00 |
24:39 |
1:23 |
21.72 |
141 138-144 |
389 |
88 85-90 |
172 164-180 |
6/19 |
9.50 |
26:03 |
1:24 |
21.40 |
144 142-147 |
404 |
89 87-92 |
175 166-184 |
24/21 |
10.00 |
27:23 |
1:20 |
22.54 |
148 146-151 |
394 |
88 84-91 |
172 159-185 |
19/4 |
10.50 |
28:45 |
1:23 |
21.77 |
149 147-152 |
411 |
88 84-90 |
170 161-180 |
6/0 |
11.00 |
30:07 |
1:22 |
22.06 |
155 151-159 |
422 |
91 88-94 |
180 171-190 |
0/0 |
11.33 |
31:13 |
1:06 |
17.97 |
150 128-160 |
501 |
75 57-104 |
119 51-222 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
13:21 |
2:40 |
More |
10k |
16:40 |
2:41 |
More |
10 miles |
27:00 |
2:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:21 |
2:44 |
20km |
34:26 |
2:46 |
15 miles |
42:02 |
2:48 |
20 miles |
57:01 |
2:51 |
40km |
1:11:47 |
2:53 |
25 miles |
1:12:14 |
2:53 |
42km |
1:15:36 |
2:54 |
50 miles |
2:30:36 |
3:01 |
56 miles |
2:49:49 |
3:02 |
100 miles |
5:13:59 |
3:08 |
112 miles |
5:54:03 |
3:10 |
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