Sun 26th Jul 2020 at 11:00am by redordead

Bike > Zwift

  • Time
    31:13
  • Miles
    11.33
  • Mph
    21.8
  • FBI
    93.10
  • Watts
    175
  • Cadence
    89
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    368
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.33m - 31:13(2:45/m) 133/160bpm 88/104rpm 174/259W 21.78/25.81mph
31:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:43 1:43 17.40 114 96-123 393 88 73-93 162 101-190 0/0
1.00 3:04 1:21 22.30 124 123-126 334 92 89-95 183 174-195 0/0
1.50 4:21 1:17 23.37 126 124-131 324 93 88-98 197 181-240 0/0
2.00 5:39 1:18 23.17 132 128-135 342 91 80-102 188 160-259 0/0
2.50 6:58 1:20 22.63 128 126-130 339 93 89-95 188 180-195 0/1
3.00 8:18 1:19 22.69 130 128-132 344 93 90-96 187 177-197 0/19
3.50 9:44 1:26 20.85 129 128-131 371 91 88-93 180 172-186 3/31
4.00 11:02 1:18 23.12 127 124-130 330 88 86-90 172 164-181 30/6
4.50 12:23 1:21 22.32 128 125-130 344 89 86-92 175 124-185 17/0
5.00 13:44 1:21 22.19 129 127-131 349 90 85-93 177 164-186 2/1
5.50 15:05 1:22 22.07 128 124-130 348 89 86-92 174 164-182 3/0
6.00 16:29 1:24 21.55 126 125-128 351 88 84-90 172 164-180 0/0
6.50 17:49 1:20 22.53 130 127-131 346 90 86-92 177 167-185 0/0
7.00 19:13 1:24 21.47 134 131-138 375 91 86-93 180 165-189 0/0
7.50 20:33 1:20 22.51 132 129-137 352 87 84-89 168 161-177 0/1
8.00 21:54 1:21 22.09 135 129-139 367 90 85-93 177 165-185 0/3
8.50 23:16 1:22 22.04 139 138-141 378 89 85-91 173 164-180 0/10
9.00 24:39 1:23 21.72 141 138-144 389 88 85-90 172 164-180 6/19
9.50 26:03 1:24 21.40 144 142-147 404 89 87-92 175 166-184 24/21
10.00 27:23 1:20 22.54 148 146-151 394 88 84-91 172 159-185 19/4
10.50 28:45 1:23 21.77 149 147-152 411 88 84-90 170 161-180 6/0
11.00 30:07 1:22 22.06 155 151-159 422 91 88-94 180 171-190 0/0
11.33 31:13 1:06 17.97 150 128-160 501 75 57-104 119 51-222 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 48m
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (259 max)
Power Graph
Power Bands

Cadence

89 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:16 2:32 More
1km 1:35 2:33 More
Mile 2:34 2:34 More
5k 8:13 2:39 More
5 miles 13:21 2:40 More
10k 16:40 2:41 More
10 miles 27:00 2:42 More

Predictions

Dist Time Per Mile
10 miles 27:21 2:44
20km 34:26 2:46
15 miles 42:02 2:48
20 miles 57:01 2:51
40km 1:11:47 2:53
25 miles 1:12:14 2:53
42km 1:15:36 2:54
50 miles 2:30:36 3:01
56 miles 2:49:49 3:02
100 miles 5:13:59 3:08
112 miles 5:54:03 3:10
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