Sun 26th Jul 2020 at 9:00am by hatterfan

Run > Race

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Time
1:42:57
Miles
13.11
Min/mi
7:51
Pacing
95%
WAVA
61.56
Stride(cm)
121
Cals
1313
Cadence
169
BPM
131
%MHR
76.7
B/mi
1030
Asc(m)
228
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/138bpm 118cal 7.77/8.37mph
2) 1m - 7:40(7:40/m) 130/146bpm 116cal 7.83/8.22mph
3) 1m - 7:30(7:30/m) 131/137bpm 113cal 8.01/8.22mph
4) 1m - 7:53(7:53/m) 131/141bpm 113cal 7.61/8.16mph
5) 1m - 7:55(7:55/m) 132/138bpm 112cal 7.58/7.81mph
6) 1m - 7:54(7:54/m) 133/141bpm 109cal 7.59/8.04mph
7) 1m - 7:46(7:46/m) 133/140bpm 102cal 7.73/7.93mph
8) 1m - 7:55(7:55/m) 134/140bpm 106cal 7.57/7.99mph
9) 1m - 7:48(7:48/m) 132/140bpm 91cal 7.7/8.18mph
10) 1m - 7:57(7:57/m) 132/141bpm 92cal 7.54/7.99mph
11) 1m - 8:08(8:08/m) 131/140bpm 85cal 7.38/7.83mph
12) 1m - 7:59(7:59/m) 131/135bpm 78cal 7.52/7.83mph
13) 1m - 8:05(8:05/m) 129/134bpm 72cal 7.42/7.93mph
14) 0.11m - 45(7:04/m) 129/133bpm 6cal 8.49/8.04mph

7:43 7:40 7:30 7:53 7:55 7:54 7:46 7:55 7:48 7:57 8:08 7:59 8:05 45

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	119 83-129	920	170 166-172	5/7
1.00	7:43	3:51	7:41	132 126-137	1014	171 166-178	15/13
1.50	11:38	3:56	7:51	131 116-146	1029	170 166-176	11/6
2.00	15:22	3:44	7:28	128 124-135	956	170 168-172	4/4
2.50	19:08	3:46	7:31	131 123-137	985	170 168-172	8/3
3.00	22:52	3:44	7:28	132 127-136	986	170 168-172	7/4
3.50	26:54	4:02	8:04	131 124-139	1056	169 162-172	16/18
4.00	30:45	3:51	7:42	132 126-141	1016	168 162-172	3/14
4.50	34:41	3:56	7:52	133 126-138	1047	169 168-172	4/3
5.00	38:40	3:59	7:58	133 129-137	1059	169 164-172	12/5
5.50	42:33	3:53	7:46	133 126-140	1033	168 162-172	12/15
6.00	46:34	4:01	8:03	133 128-139	1070	168 166-172	12/5
6.50	50:26	3:51	7:43	133 127-138	1026	169 166-172	2/5
7.00	54:20	3:54	7:49	132 114-140	1031	170 168-172	10/2
7.50	58:11	3:51	7:41	134 128-138	1030	169 164-172	4/9
8.00	1:02:15	4:05	8:09	135 130-140	1101	168 164-170	17/12
8.50	1:06:03	3:48	7:37	131 127-136	997	168 160-170	6/15
9.00	1:10:03	3:59	7:58	133 128-138	1061	169 166-172	4/4
9.50	1:14:04	4:01	8:02	133 130-137	1069	169 166-172	15/7
10.00	1:18:00	3:57	7:53	132 128-141	1041	168 162-172	10/14
10.50	1:22:08	4:08	8:15	132 126-140	1089	167 164-172	3/5
11.00	1:26:08	4:00	8:00	131 124-135	1047	169 168-172	5/5
11.50	1:30:08	4:00	8:00	132 129-135	1055	169 168-172	7/3
12.00	1:34:06	3:59	7:58	129 123-135	1027	167 158-172	5/12
12.50	1:38:16	4:10	8:19	129 126-132	1073	168 164-172	15/17
13.00	1:42:12	3:56	7:52	130 126-134	1022	168 162-172	4/10
13.11	1:42:57	45	7:09	129 125-133	921	173 170-178	1/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 16m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	7:49
13 6.2%	8:12
13 5.9%	8:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:42:57	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:40	7:23	51.46%	More
1km	4:36	7:24	53.50%	More
Mile	7:29	7:29	56.10%	More
5k	23:41	7:37	60.26%	More
5 miles	38:38	7:44	60.08%	More
10k	48:07	7:45	60.22%	More
10 miles	1:18:00	7:48	61.38%	More
Half	1:42:54	7:51	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	21:27	6:54	66.52
5M	36:01	7:12	64.45
10km	45:39	7:21	63.47
10M	1:16:39	7:40	62.46
Half	1:42:52	7:51	61.08
20M	2:43:06	8:09	61.05
Mara	3:38:53	8:21	60.65

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