Sun 26th Jul 2020 at 4:00pm by dobbers

Run > General

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Time
8:33
Miles
0.86
Min/mi
9:57
Pacing
94%
WAVA
43.52
Stride(cm)
106
Cals
110
Cadence
152
BPM
132
%MHR
73.5
B/mi
1316
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 133/144bpm 81cal
2) 0.24m - 2:15(9:32/m) 136/139bpm 29cal

6:18 2:15

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	103 87-121	1001	149 110-152	4/0
0.13	1:19	42	11:14	130 123-132	1460	151 148-152	1/0
0.19	1:54	35	9:24	135 132-137	1270	152 150-152	1/0
0.25	2:31	37	9:52	138 136-142	1362	152 152-154	1/0
0.31	3:07	36	9:35	136 135-137	1302	152 152-154	1/0
0.38	3:44	37	9:53	137 135-138	1354	153 152-154	0/3
0.44	4:25	41	10:58	137 136-138	1502	153 152-154	2/1
0.50	5:05	40	10:47	139 137-143	1498	153 152-154	2/0
0.56	5:42	36	9:41	137 136-139	1328	152 152-152	1/0
0.63	6:19	37	9:52	136 135-137	1343	153 152-154	0/1
0.69	6:56	38	10:01	136 135-138	1363	153 152-156	0/0
0.75	7:32	36	9:39	136 135-137	1313	152 152-154	0/1
0.81	8:08	36	9:28	137 135-137	1298	152 148-154	0/2
0.86	8:33	25	9:10	137 136-139	1256	155 152-156	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	0.9	8:33	9:58
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.38%	More
800m	4:57	9:58	40.12%	More
1km	6:10	9:55	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:22	10:44	44.85
5M	55:15	11:03	44.16
10km	1:09:34	11:12	43.82
10M	1:55:11	11:31	43.77
Half	2:33:21	11:42	43.18
20M	4:00:09	12:00	43.69
Mara	5:19:44	12:12	43.75

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