Sun 26th Jul 2020 at 1:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:28:39
Miles
2.64
Min/mi
33:35
Stride(cm)
44
Cals
454
Cadence
110
BPM
107
%MHR
62.5
B/mi
3591
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 1:28:39(33:34/m) 106/140bpm 454cal 55/70rpm 1.79/3.57mph

1:28:39

Pace

51%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	87 56-112	1812	113 104-122	7/1
0.25	5:05	2:29	19:52	111 105-116	2205	113 106-116	2/6
0.38	7:34	2:29	19:50	108 105-113	2141	113 110-116	5/1
0.50	10:25	2:51	22:45	124 110-138	2820	107 100-114	13/2
0.63	13:06	2:41	21:31	126 119-135	2711	108 100-116	5/1
0.75	16:16	3:10	25:23	125 119-129	3173	101 94-126	11/0
0.88	19:48	3:31	28:12	118 96-128	3327	106 88-122	10/1
1.00	32:08	12:20	1:38:41	95 83-108	9375	113 100-122	2/10
1.13	36:47	4:39	37:15	112 93-126	4171	108 94-122	16/0
1.25	40:58	4:11	33:27	115 97-133	3847	95 30-124	7/2
1.38	45:45	4:47	38:12	101 88-112	3859	111 104-124	6/1
1.50	49:44	4:00	31:57	108 103-116	3451	109 100-122	2/7
1.63	53:24	3:39	29:14	107 91-121	3128	110 104-116	0/7
1.75	59:43	6:19	50:35	101 88-117	5108	114 90-122	1/4
1.88	1:02:55	3:13	25:41	107 95-122	2748	113 106-122	0/10
2.00	1:05:39	2:43	21:48	104 103-105	2267	112 108-122	0/9
2.13	1:08:31	2:52	22:57	102 99-108	2340	109 104-112	1/8
2.25	1:11:55	3:24	27:14	107 102-114	2913	114 106-122	2/13
2.38	1:14:30	2:34	20:35	114 113-115	2346	115 114-116	1/6
2.50	1:21:27	6:57	55:38	105 87-116	5841	113 104-122	6/3
2.63	1:28:04	6:37	53:00	99 86-112	5246	116 106-124	0/7
2.64	1:28:40	36	38:16	108 107-108	4133	-	1/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	53:00
23 10.2%	33:41
12 2.4%	22:21
See your biggest climbs

Cadence

110 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:17	20:41	More
1km	13:01	20:57	More
Mile	28:18	28:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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