Sun 26th Jul 2020 at 1:00pm by Surelynot
Run > General
-
Time
1:45:31
-
Miles
9.66
-
Min/mi
10:55
-
Pacing
68%
-
WAVA
48.21
-
Stride(cm)
88
-
Cals
831
-
Cadence
167
-
BPM
128
-
%MHR
75.6
-
B/mi
1396
-
Asc(m)
160
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 153/183bpm 159cal 87/95rpm 5.64/8.32mph
2) 1m - 10:30(10:30/m) 125/135bpm 58cal 86/88rpm 5.71/5.99mph
3) 1m - 11:25(11:25/m) 123/137bpm 69cal 81/87rpm 5.25/6.62mph
4) 1m - 10:28(10:28/m) 127/135bpm 75cal 86/87rpm 5.73/6.04mph
5) 1m - 11:13(11:13/m) 133/144bpm 100cal 86/88rpm 5.35/6.08mph
6) 1m - 9:54(9:54/m) 129/138bpm 78cal 86/87rpm 6.06/6.33mph
7) 1m - 11:16(11:16/m) 122/133bpm 71cal 83/87rpm 5.33/6.46mph
8) 1m - 12:13(12:13/m) 119/140bpm 76cal 81/88rpm 4.91/6.2mph
9) 1m - 10:38(10:38/m) 125/138bpm 81cal 85/87rpm 5.64/6.2mph
10) 0.66m - 7:15(10:55/m) 128/144bpm 64cal 85/86rpm 5.49/5.97mph
10:38 10:30 11:25 10:28 11:13 9:54 11:16 12:13 10:38 7:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:34 |
5:34 |
11:08 |
166 78-183 |
1848 |
174 164-190 |
6/10 |
1.00 |
11:01 |
5:27 |
10:53 |
141 121-182 |
1535 |
175 162-178 |
14/1 |
1.50 |
16:21 |
5:20 |
10:41 |
124 114-129 |
1325 |
173 154-176 |
10/7 |
2.00 |
21:31 |
5:10 |
10:19 |
126 118-135 |
1301 |
173 156-176 |
5/7 |
2.50 |
28:09 |
6:38 |
13:17 |
124 98-137 |
1646 |
155 86-174 |
30/1 |
3.00 |
33:10 |
5:01 |
10:01 |
123 108-137 |
1233 |
173 138-174 |
3/19 |
3.50 |
38:22 |
5:12 |
10:24 |
127 117-135 |
1322 |
172 168-174 |
4/4 |
4.00 |
43:39 |
5:16 |
10:33 |
127 121-134 |
1340 |
172 168-174 |
1/6 |
4.50 |
49:27 |
5:49 |
11:37 |
133 125-144 |
1545 |
170 104-176 |
24/2 |
5.00 |
54:51 |
5:24 |
10:48 |
133 127-140 |
1436 |
173 168-174 |
19/0 |
5.50 |
59:48 |
4:57 |
9:55 |
131 123-138 |
1298 |
173 172-174 |
2/14 |
6.00 |
1:04:45 |
4:57 |
9:53 |
127 123-135 |
1255 |
173 172-174 |
0/21 |
6.50 |
1:09:51 |
5:06 |
10:12 |
123 115-133 |
1256 |
172 158-172 |
0/29 |
7.00 |
1:16:36 |
6:45 |
13:29 |
122 115-130 |
1645 |
162 142-174 |
3/9 |
7.50 |
1:25:24 |
8:48 |
17:36 |
113 92-127 |
1989 |
143 100-166 |
3/3 |
8.00 |
1:31:17 |
5:53 |
11:46 |
123 107-140 |
1448 |
168 130-176 |
3/2 |
8.50 |
1:36:27 |
5:11 |
10:21 |
126 121-138 |
1304 |
172 172-174 |
7/4 |
9.00 |
1:42:36 |
6:08 |
12:17 |
123 105-135 |
1510 |
162 100-174 |
10/6 |
9.50 |
1:47:57 |
5:21 |
10:43 |
128 122-144 |
1371 |
170 166-172 |
8/6 |
9.66 |
1:49:51 |
1:54 |
11:34 |
126 122-132 |
1457 |
167 162-168 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.68% |
More |
800m |
4:49 |
9:41 |
43.04% |
More |
1km |
6:03 |
9:44 |
44.60% |
More |
Mile |
9:47 |
9:47 |
46.83% |
More |
5k |
32:29 |
10:27 |
48.04% |
More |
5 miles |
53:25 |
10:41 |
47.69% |
More |
10k |
1:06:28 |
10:42 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.04 |
5km |
31:42 |
10:12 |
49.22 |
5M |
52:30 |
10:30 |
48.53 |
10km |
1:06:06 |
10:38 |
48.20 |
10M |
1:49:27 |
10:57 |
48.19 |
Half |
2:25:44 |
11:07 |
47.56 |
20M |
3:48:13 |
11:25 |
48.13 |
Mara |
5:03:50 |
11:36 |
48.20 |
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