Sun 26th Jul 2020 at 1:00pm by Surelynot

Run > General

  • Time
    1:45:31
  • Miles
    9.66
  • Min/mi
    10:55
  • Pacing
    68%
  • WAVA
    48.21
  • Stride(cm)
    88
  • Cals
    831
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1396
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 153/183bpm 159cal 87/95rpm 5.64/8.32mph
2) 1m - 10:30(10:30/m) 125/135bpm 58cal 86/88rpm 5.71/5.99mph
3) 1m - 11:25(11:25/m) 123/137bpm 69cal 81/87rpm 5.25/6.62mph
4) 1m - 10:28(10:28/m) 127/135bpm 75cal 86/87rpm 5.73/6.04mph
5) 1m - 11:13(11:13/m) 133/144bpm 100cal 86/88rpm 5.35/6.08mph
6) 1m - 9:54(9:54/m) 129/138bpm 78cal 86/87rpm 6.06/6.33mph
7) 1m - 11:16(11:16/m) 122/133bpm 71cal 83/87rpm 5.33/6.46mph
8) 1m - 12:13(12:13/m) 119/140bpm 76cal 81/88rpm 4.91/6.2mph
9) 1m - 10:38(10:38/m) 125/138bpm 81cal 85/87rpm 5.64/6.2mph
10) 0.66m - 7:15(10:55/m) 128/144bpm 64cal 85/86rpm 5.49/5.97mph
10:38 10:30 11:25 10:28 11:13 9:54 11:16 12:13 10:38 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 8% 25% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 166 78-183 1848 174 164-190 6/10
1.00 11:01 5:27 10:53 141 121-182 1535 175 162-178 14/1
1.50 16:21 5:20 10:41 124 114-129 1325 173 154-176 10/7
2.00 21:31 5:10 10:19 126 118-135 1301 173 156-176 5/7
2.50 28:09 6:38 13:17 124 98-137 1646 155 86-174 30/1
3.00 33:10 5:01 10:01 123 108-137 1233 173 138-174 3/19
3.50 38:22 5:12 10:24 127 117-135 1322 172 168-174 4/4
4.00 43:39 5:16 10:33 127 121-134 1340 172 168-174 1/6
4.50 49:27 5:49 11:37 133 125-144 1545 170 104-176 24/2
5.00 54:51 5:24 10:48 133 127-140 1436 173 168-174 19/0
5.50 59:48 4:57 9:55 131 123-138 1298 173 172-174 2/14
6.00 1:04:45 4:57 9:53 127 123-135 1255 173 172-174 0/21
6.50 1:09:51 5:06 10:12 123 115-133 1256 172 158-172 0/29
7.00 1:16:36 6:45 13:29 122 115-130 1645 162 142-174 3/9
7.50 1:25:24 8:48 17:36 113 92-127 1989 143 100-166 3/3
8.00 1:31:17 5:53 11:46 123 107-140 1448 168 130-176 3/2
8.50 1:36:27 5:11 10:21 126 121-138 1304 172 172-174 7/4
9.00 1:42:36 6:08 12:17 123 105-135 1510 162 100-174 10/6
9.50 1:47:57 5:21 10:43 128 122-144 1371 170 166-172 8/6
9.66 1:49:51 1:54 11:34 126 122-132 1457 167 162-168 2/4

Heart

128/183max
  • Show Beats/Mile

Elevation

Asc 160m, Range 74m, Flat prediction 1:44:16
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.0% 10:53
34 3.6% 12:50
16 2.2% 10:56
10 2.2% 10:25
See your biggest climbs

Cadence

167 (190 max) Stride Length: 88cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.68% More
800m 4:49 9:41 43.04% More
1km 6:03 9:44 44.60% More
Mile 9:47 9:47 46.83% More
5k 32:29 10:27 48.04% More
5 miles 53:25 10:41 47.69% More
10k 1:06:28 10:42 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.04
5km 31:42 10:12 49.22
5M 52:30 10:30 48.53
10km 1:06:06 10:38 48.20
10M 1:49:27 10:57 48.19
Half 2:25:44 11:07 47.56
20M 3:48:13 11:25 48.13
Mara 5:03:50 11:36 48.20

Bespoke Fields

Ave Cadence
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