Sun 26th Jul 2020 at 2:00pm by OVERTHELAST

Walk > General

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Time
1:14:47
Miles
3.79
Min/mi
19:44
Stride(cm)
69
Cals
422
Cadence
119
BPM
93
%MHR
54.5
B/mi
1840
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 89/110bpm 110cal 62/86rpm 3.37/0mph
2) 1m - 19:28(19:28/m) 89/117bpm 108cal 58/63rpm 3.08/0mph
3) 1m - 18:41(18:41/m) 97/118bpm 110cal 59/63rpm 3.21/0mph
4) 0.79m - 18:52(23:53/m) 98/121bpm 94cal 58/64rpm 2.51/0mph

17:48 19:28 18:41 18:52

Pin Map

0mi in 0

Pace

11%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	86 76-105	1774	121 114-172	2/3
0.25	4:47	2:12	17:36	93 88-110	1636	124 118-134	4/0
0.38	6:57	2:10	17:21	90 87-94	1561	125 118-130	4/0
0.50	9:06	2:10	17:17	89 86-91	1539	124 118-130	3/0
0.63	11:19	2:12	17:38	91 89-93	1604	124 118-128	3/0
0.75	13:27	2:09	17:10	90 89-92	1546	124 118-128	0/4
0.88	15:37	2:10	17:16	88 86-93	1520	124 118-126	0/7
1.00	17:47	2:10	17:23	87 86-89	1513	122 118-126	0/6
1.13	19:54	2:06	16:51	87 83-95	1466	122 118-126	0/2
1.25	22:02	2:08	17:06	84 81-87	1437	120 118-126	1/1
1.38	24:14	2:12	17:33	83 81-84	1457	120 116-126	0/3
1.50	27:01	2:47	22:19	84 81-87	1874	113 102-122	7/0
1.63	29:34	2:33	20:28	100 82-117	2047	110 94-118	3/0
1.75	31:57	2:22	18:58	92 90-99	1745	114 100-118	0/2
1.88	35:03	3:06	24:50	92 76-115	2285	116 98-120	0/5
2.00	37:15	2:12	17:36	93 89-99	1637	119 116-124	0/2
2.13	39:28	2:13	17:47	96 92-101	1707	120 116-124	2/1
2.25	41:42	2:14	17:48	97 94-100	1727	118 116-124	2/1
2.38	43:51	2:10	17:17	95 91-99	1642	119 118-124	0/3
2.50	46:02	2:11	17:27	94 89-97	1641	119 116-124	3/0
2.63	48:23	2:20	18:41	96 94-98	1794	119 118-124	6/0
2.75	50:46	2:24	19:08	106 91-118	2029	116 112-118	0/7
2.88	53:07	2:21	18:47	94 92-100	1766	118 110-124	0/3
3.00	55:56	2:49	22:29	95 85-104	2135	116 106-126	3/1
3.13	58:12	2:16	18:10	101 94-111	1835	115 110-118	1/0
3.25	1:00:35	2:23	19:01	101 95-120	1921	117 104-122	1/0
3.38	1:02:44	2:09	17:15	111 100-121	1915	119 114-128	1/0
3.50	1:08:27	5:44	45:49	90 67-111	4123	116 102-124	2/0
3.63	1:10:45	2:17	18:18	92 84-97	1683	118 112-122	2/1
3.75	1:13:41	2:57	23:34	105 83-121	2475	114 82-118	4/1
3.79	1:14:46	1:05	27:18	87 83-100	2376	116 106-118	1/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	17:33
13 1.1%	24:18
11 2.8%	19:47
See your biggest climbs

Cadence

119 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:59	More
1km	10:35	17:03	More
Mile	17:12	17:12	More
5k	57:29	18:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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