Sat 25th Jul 2020 at 11:00am by OVERTHELAST

Walk > General

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Time
1:35:10
Miles
5.18
Min/mi
18:22
Stride(cm)
74
Cals
559
Cadence
119
BPM
92
%MHR
54.1
B/mi
1698
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 90/107bpm 108cal 61/83rpm 3.31/0mph
2) 1m - 18:23(18:23/m) 84/95bpm 109cal 59/63rpm 3.26/0mph
3) 1m - 20:10(20:10/m) 93/120bpm 111cal 58/62rpm 2.98/0mph
4) 1m - 17:42(17:42/m) 96/133bpm 103cal 60/63rpm 3.39/0mph
5) 1m - 17:09(17:09/m) 99/123bpm 109cal 60/64rpm 3.5/0mph
6) 0.18m - 3:38(20:19/m) 99/107bpm 19cal 58/63rpm 2.95/0mph

18:07 18:23 20:10 17:42 17:09 3:38

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:49	92 81-106	1824	119 114-164	4/3
0.50	9:30	4:32	18:09	89 84-94	1615	120 116-128	8/0
0.75	13:52	4:23	17:31	92 85-96	1611	122 108-130	5/3
1.00	18:05	4:13	16:50	86 80-94	1448	124 118-130	0/12
1.25	22:25	4:20	17:21	82 55-94	1423	121 118-126	0/5
1.50	26:49	4:24	17:35	83 73-85	1459	120 112-124	1/2
1.75	31:17	4:29	17:54	85 82-90	1522	119 114-124	1/1
2.00	36:28	5:10	20:42	85 73-95	1759	115 92-118	8/0
2.25	40:59	4:31	18:05	90 85-94	1628	118 114-122	5/2
2.50	45:32	4:33	18:12	91 65-111	1656	117 110-124	5/3
2.75	1:10:01	24:29	1:37:57	93 75-113	9110	114 102-122	3/2
3.00	1:14:50	4:48	19:13	96 84-120	1845	117 104-124	5/5
3.25	1:19:22	4:32	18:08	92 85-107	1668	119 116-124	0/9
3.50	1:23:43	4:22	17:27	93 90-97	1622	121 118-126	0/5
3.75	1:28:03	4:20	17:20	100 90-133	1734	122 118-126	2/1
4.00	1:32:32	4:28	17:54	99 90-104	1772	119 110-124	2/1
4.25	1:36:52	4:20	17:19	100 94-105	1732	120 118-124	9/0
4.50	1:41:02	4:11	16:43	102 96-123	1705	121 118-126	9/0
4.75	1:45:23	4:21	17:24	97 91-103	1687	118 118-122	0/7
5.00	1:49:42	4:18	17:13	98 92-109	1687	120 118-128	0/8
5.18	1:53:18	3:36	20:16	99 94-107	2006	116 106-126	4/3

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	17:19
17 1.9%	18:02
14 1.7%	19:25
See your biggest climbs

Cadence

119 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:57	More
1km	10:34	17:01	More
Mile	17:07	17:07	More
5k	1:15:05	24:10	More
5 miles	1:49:15	21:51	More

Predictions

Dist	Time	Per Mile

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