Sun 26th Jul 2020 at 11:00am by BarneyS
Run > General
-
Time
1:16:20
-
Miles
7.17
-
Min/mi
10:39
-
Pacing
96%
-
WAVA
49.67
-
Stride(cm)
82
-
Cals
691
-
Cadence
185
-
BPM
158
-
%MHR
92.3
-
B/mi
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 146/159bpm 55cal 94/106rpm 8.91/0kmph
2) 1km - 6:38(6:38/km) 158/163bpm 59cal 93/95rpm 9.04/0kmph
3) 1km - 6:38(6:38/km) 157/160bpm 59cal 92/94rpm 9.04/0kmph
4) 1km - 6:41(6:41/km) 158/161bpm 60cal 92/94rpm 8.98/0kmph
5) 1km - 6:40(6:40/km) 158/162bpm 60cal 92/94rpm 9/0kmph
6) 1km - 6:41(6:41/km) 160/164bpm 61cal 91/96rpm 8.97/0kmph
7) 1km - 6:35(6:35/km) 161/164bpm 61cal 92/94rpm 9.11/0kmph
8) 1km - 6:39(6:39/km) 161/164bpm 61cal 92/94rpm 9.02/0kmph
9) 1km - 6:31(6:31/km) 162/164bpm 60cal 92/96rpm 9.21/0kmph
10) 1km - 6:33(6:33/km) 163/166bpm 61cal 92/95rpm 9.17/0kmph
11) 1km - 6:29(6:29/km) 164/168bpm 61cal 92/95rpm 9.26/0kmph
12) 0.54km - 3:30(6:32/km) 166/168bpm 33cal 92/94rpm 9.19/0kmph
6:44 6:38 6:38 6:41 6:40 6:41 6:35 6:39 6:31 6:33 6:29 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
132 101-151 |
1488 |
190 174-204 |
| 0.50 |
5:28 |
2:38 |
10:34 |
154 145-158 |
1627 |
189 184-194 |
| 0.75 |
8:06 |
2:39 |
10:35 |
157 154-161 |
1662 |
185 174-190 |
| 1.00 |
10:48 |
2:41 |
10:45 |
156 152-158 |
1677 |
186 182-190 |
| 1.25 |
13:27 |
2:40 |
10:39 |
159 156-162 |
1693 |
186 184-190 |
| 1.50 |
16:08 |
2:40 |
10:42 |
156 153-159 |
1668 |
185 182-188 |
| 1.75 |
18:48 |
2:40 |
10:40 |
157 154-159 |
1676 |
185 182-188 |
| 2.00 |
21:29 |
2:41 |
10:44 |
158 156-159 |
1696 |
184 182-186 |
| 2.25 |
24:09 |
2:41 |
10:43 |
158 155-160 |
1692 |
184 182-186 |
| 2.50 |
26:51 |
2:42 |
10:46 |
157 155-159 |
1692 |
184 180-188 |
| 2.75 |
29:33 |
2:42 |
10:47 |
158 155-161 |
1704 |
184 182-186 |
| 3.00 |
32:13 |
2:40 |
10:41 |
157 156-159 |
1677 |
185 180-188 |
| 3.25 |
34:53 |
2:40 |
10:41 |
161 159-162 |
1720 |
184 178-192 |
| 3.50 |
37:33 |
2:39 |
10:37 |
161 160-163 |
1709 |
183 180-184 |
| 3.75 |
40:17 |
2:44 |
10:56 |
159 154-162 |
1739 |
178 112-188 |
| 4.00 |
42:55 |
2:38 |
10:33 |
162 160-163 |
1710 |
185 182-188 |
| 4.25 |
45:34 |
2:39 |
10:38 |
161 159-163 |
1711 |
184 182-186 |
| 4.50 |
48:14 |
2:40 |
10:38 |
162 160-164 |
1723 |
183 180-186 |
| 4.75 |
50:52 |
2:38 |
10:32 |
161 160-162 |
1697 |
184 168-188 |
| 5.00 |
53:45 |
2:53 +10
|
11:32 |
159 156-162 |
1834 |
185 170-188 |
| 5.25 |
56:24 |
2:39 |
10:35 |
162 158-163 |
1716 |
184 180-188 |
| 5.50 |
59:00 |
2:36 |
10:26 |
162 160-164 |
1690 |
183 178-186 |
| 5.75 |
1:01:37 |
2:37 |
10:28 |
163 162-165 |
1707 |
185 180-190 |
| 6.00 |
1:04:15 |
2:38 |
10:32 |
163 161-165 |
1718 |
184 182-186 |
| 6.25 |
1:06:54 |
2:38 |
10:32 |
164 162-166 |
1728 |
184 182-186 |
| 6.50 |
1:09:33 |
2:39 |
10:37 |
162 160-164 |
1720 |
183 180-186 |
| 6.75 |
1:12:06 |
2:33 |
10:13 |
164 162-168 |
1677 |
184 182-186 |
| 7.00 |
1:14:42 |
2:36 |
10:22 |
166 164-168 |
1721 |
185 180-188 |
| 7.17 |
1:16:30 |
1:48 |
10:43 |
165 161-167 |
1767 |
183 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
184 |
7.2 |
1:16:10 |
10:39 |
| Walk |
0.3 |
112 |
0 |
14 |
13:15 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
37.17% |
More |
| 800m |
5:06 |
10:16 |
40.41% |
More |
| 1km |
6:25 |
10:19 |
41.92% |
More |
| Mile |
10:25 |
10:25 |
43.85% |
More |
| 5k |
32:54 |
10:35 |
48.56% |
More |
| 5 miles |
53:12 |
10:38 |
48.99% |
More |
| 10k |
1:06:09 |
10:39 |
49.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
48.28 |
| 5km |
31:27 |
10:07 |
50.78 |
| 5M |
52:06 |
10:25 |
50.02 |
| 10km |
1:05:35 |
10:33 |
49.74 |
| 10M |
1:48:37 |
10:52 |
49.42 |
| Half |
2:24:36 |
11:02 |
48.45 |
| 20M |
3:46:26 |
11:19 |
48.61 |
| Mara |
5:01:29 |
11:30 |
48.30 |
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