Sun 26th Jul 2020 at 10:00am by lovingtherunning

Run > General

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Time
57:46
Miles
5.40
Min/mi
10:42
Pacing
83%
WAVA
52.18
Stride(cm)
85
Cals
607
Cadence
176
BPM
150
%MHR
87.7
B/mi
1605
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 143/164bpm 110cal 5.64/6.14mph
2) 1m - 10:26(10:26/m) 151/164bpm 111cal 5.75/6.8mph
3) 1m - 10:36(10:36/m) 154/166bpm 112cal 5.66/6.41mph
4) 1m - 10:36(10:36/m) 154/166bpm 114cal 5.66/6.72mph
5) 1m - 10:32(10:32/m) 154/166bpm 111cal 5.7/6.55mph
6) 0.4m - 4:58(12:31/m) 154/166bpm 49cal 4.8/6.12mph

10:38 10:26 10:36 10:36 10:32 4:58

Pace

10%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	123 82-149	1365	174 120-180	8/5
0.50	5:32	2:45	11:01	149 146-152	1642	178 172-182	6/1
0.75	8:04	2:32	10:07	144 141-148	1457	184 178-188	2/5
1.00	10:51	2:47 +9	11:09	155 145-164	1728	188 176-192	12/1
1.25	13:53	3:02	12:10	136 115-164	1655	164 120-192	4/1
1.50	16:24	2:30	10:01	155 153-157	1553	189 186-192	4/1
1.75	18:49	2:25	9:42	157 155-160	1522	188 182-192	2/2
2.00	21:13	2:24	9:37	159 157-161	1529	186 180-190	0/3
2.25	24:24	3:11	12:45	136 118-155	1734	164 120-192	2/1
2.50	26:53	2:28	9:53	159 154-162	1570	191 186-194	1/3
2.75	29:26	2:33	10:14	162 160-164	1657	189 186-192	5/1
3.00	31:50	2:24	9:34	164 162-166	1570	189 186-192	3/2
3.25	35:03	3:14	12:55	145 129-162	1873	157 116-190	6/4
3.50	37:58	2:55 +22	11:40	158 150-161	1843	183 124-190	2/3
3.75	40:24	2:25	9:41	157 149-161	1520	184 124-192	1/6
4.00	42:54	2:30 +6	10:01	159 153-164	1593	180 118-190	3/9
4.25	45:46	2:52	11:30	144 130-156	1655	169 128-190	2/11
4.50	48:14	2:28	9:52	153 151-159	1509	183 178-188	2/12
4.75	50:51	2:37	10:28	156 154-160	1632	182 168-188	1/7
5.00	53:26	2:34	10:18	162 156-165	1668	183 176-188	3/4
5.25	56:44	3:18	13:13	150 137-165	1983	149 120-188	11/1
5.40	58:24	1:40	11:21	163 161-166	1850	179 176-184	5/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	10:47
13 1.6%	10:54
12 3.2%	12:21
See your biggest climbs

Cadence

176 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	4.9	49:16	10:13
Walk	14.6	131	0.5	8:37	16:21
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.81%	More
800m	4:47	9:37	46.06%	More
1km	5:59	9:38	47.87%	More
Mile	10:16	10:16	47.54%	More
5k	32:48	10:33	51.95%	More
5 miles	53:26	10:41	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.83
5km	30:56	9:57	55.09
5M	52:57	10:35	52.57
10km	1:07:42	10:54	51.50
10M	1:55:54	11:35	49.60
Half	2:37:15	12:00	47.78
20M	4:13:39	12:41	46.66
Mara	5:44:09	13:08	45.58

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