Sun 26th Jul 2020 at 1:00pm by ThunderFeet

Walk > General

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Time
1:11:46
Miles
3.84
Min/mi
18:41
Stride(cm)
69
Cals
424
Cadence
125
BPM
108
%MHR
62.1
B/mi
2019
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 107/130bpm 69cal 5.72/6.31kmph
2) 1km - 11:18(11:18/km) 124/133bpm 81cal 5.31/6.92kmph
3) 1km - 11:10(11:10/km) 119/131bpm 65cal 5.37/6.35kmph
4) 1km - 11:24(11:24/km) 105/119bpm 63cal 5.26/6.35kmph
5) 1km - 10:41(10:41/km) 111/121bpm 64cal 5.61/6.31kmph
6) 1km - 14:55(14:55/km) 88/130bpm 70cal 4.02/6.75kmph
7) 0.18km - 1:49(9:50/km) 110/131bpm 12cal 6.1/6.55kmph

10:29 11:18 11:10 11:24 10:41 14:55 1:49

Pace

16%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	112 100-130	1991	124 112-150	1/3
0.25	4:20	2:07	16:53	100 96-105	1688	126 124-132	4/3
0.38	6:22	2:02	16:17	91 85-97	1481	126 118-132	1/2
0.50	8:26	2:04	16:33	106 89-129	1755	126 118-132	1/2
0.63	10:32	2:06	16:48	126 122-128	2117	128 118-134	2/1
0.75	12:29	1:57	15:35	126 122-130	1964	129 124-132	1/1
0.88	15:01	2:32	20:19	124 121-128	2519	123 112-134	0/7
1.00	17:35	2:33	20:27	121 117-127	2474	124 118-132	1/3
1.13	19:52	2:17	18:16	122 119-125	2228	127 118-134	2/4
1.25	21:58	2:06	16:46	128 119-133	2145	126 118-132	0/7
1.38	24:22	2:24	19:12	121 110-131	2324	126 118-134	6/10
1.50	26:20	1:59	15:51	118 111-123	1871	126 114-134	2/10
1.63	28:33	2:13	17:43	120 114-125	2126	125 112-130	9/0
1.75	30:51	2:17	18:18	117 114-120	2142	119 106-128	11/2
1.88	33:08	2:17	18:16	116 94-123	2119	120 114-130	4/1
2.00	35:20	2:12	17:40	101 92-108	1784	122 112-132	3/3
2.13	37:38	2:18	18:23	108 102-116	1985	122 112-128	5/1
2.25	40:06	2:28	19:45	109 103-119	2152	123 106-130	2/3
2.38	42:24	2:18	18:22	102 100-107	1873	118 108-128	3/0
2.50	44:36	2:12	17:34	109 99-119	1916	123 112-128	1/0
2.63	47:06	2:30	20:02	114 110-118	2283	124 106-132	1/1
2.75	49:06	2:00	15:59	111 108-114	1775	126 124-132	2/1
2.88	51:10	2:05	16:37	113 108-118	1878	127 122-130	0/2
3.00	53:15	2:05	16:37	112 98-121	1860	125 118-130	0/2
3.13	55:20	2:05	16:43	102 99-107	1706	125 118-130	2/0
3.25	58:32	3:12	25:33	106 81-115	2708	128 118-136	2/1
3.38	1:03:47	5:15	42:01	71 56-98	2983	124 32-152	1/1
3.50	1:05:48	2:01	16:04	87 85-92	1398	130 120-134	1/1
3.63	1:07:51	2:04	16:29	90 83-99	1483	123 112-132	2/2
3.75	1:10:16	2:25	19:20	105 78-131	2030	125 118-134	2/3
3.84	1:11:46	1:30	16:19	106 97-124	1729	128 124-138	1/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	18:43
See your biggest climbs

Cadence

125 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:01	16:08	More
1km	10:07	16:17	More
Mile	17:18	17:18	More
5k	54:54	17:40	More

Predictions

Dist	Time	Per Mile

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