Sun 26th Jul 2020 at 11:00am by NDWDave

Walk > General

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Time
57:28
Miles
1.04
Min/mi
55:15
Stride(cm)
30
Cals
205
Cadence
99
BPM
86
%MHR
47.3
B/mi
4779
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:53(36:50/m) 94/123bpm 110cal 26/57rpm
2) 0.42m - 34:35(1:21:40/m) 74/106bpm 95cal 12/87rpm

22:53 34:35

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:48	6:48	1:48:50	94 68-123	10230	98 82-114	1/1
0.13	9:49	3:01	48:18	93 80-99	4492	97 90-108	0/0
0.19	11:32	1:42	27:18	96 90-100	2622	95 90-104	0/1
0.25	13:37	2:05	33:23	84 78-94	2804	92 88-96	0/0
0.31	15:05	1:28	23:33	95 87-102	2237	96 86-106	0/0
0.38	16:35	1:30	24:00	102 96-106	2449	100 94-104	1/1
0.44	18:27	1:51	29:42	95 91-103	2822	94 86-100	2/1
0.50	20:02	1:35	25:22	96 88-101	2435	98 92-108	1/2
0.56	21:30	1:29	23:41	95 86-99	2249	96 90-102	2/0
0.63	22:58	1:27	23:18	95 90-101	2214	97 90-104	0/2
0.69	24:24	1:26	23:04	98 93-103	2260	98 92-104	0/1
0.75	25:54	1:30	23:53	99 93-106	2364	99 92-104	2/1
0.81	28:44	2:50	45:22	93 88-97	4219	105 98-114	0/1
0.88	35:21	6:37	1:45:48	78 60-94	8252	101 80-110	1/1
0.94	41:39	6:18	1:40:46	73 54-86	7356	105 96-122	1/1
1.00	55:37	13:58	3:43:29	71 57-92	15867	106 82-174	0/1
1.04	57:30	1:53	42:01	82 74-88	3445	100 90-106	1/0

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (174 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	12:10	24:29	More
1km	15:44	25:20	More
Mile	50:27	50:27	More

Predictions

Dist	Time	Per Mile

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