-
Time
48:36
-
Miles
6.02
-
Min/mi
8:04
-
WAVA
57.74
-
Cals
840
-
Surface
Road
Notes & Comments
Down to Thringstone and back to attempt a new strava segment. 1 CR!: Equalled Daniel Chapman's CR, set 17 days ago, on Rocky and Apollo, on the 3rd effort of the session, 21 secs @ 3:44/mi (phone 19!), also ran a 24 on first effort (phone 21!) and 23 on 2nd (phone 21 again!), 1 second ahead of Kris Read in 3rd, 14 ahead of 10th of 32.
strava reporting 1,048 CRs held.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
24:06 |
7:45 |
59.20 |
5M |
39:55 |
7:59 |
58.15 |
10km |
50:16 |
8:05 |
57.64 |
10M |
1:23:14 |
8:19 |
57.52 |
Half |
1:50:48 |
8:27 |
56.71 |
20M |
2:53:31 |
8:41 |
57.38 |
Mara |
3:51:02 |
8:49 |
57.46 |
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