Sun 26th Jul 2020 at 10:00am by NDWDave

Walk > General

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Time
1:13:50
Miles
2.03
Min/mi
36:22
Stride(cm)
44
Cals
285
Cadence
100
BPM
80
%MHR
43.6
B/mi
2902
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:18(42:19/m) 77/88bpm 108cal 22/89rpm
2) 0.62m - 22:23(36:01/m) 79/98bpm 87cal 26/80rpm
3) 0.62m - 20:36(33:08/m) 82/94bpm 73cal 33/80rpm
4) 0.17m - 4:34(26:52/m) 79/91bpm 17cal 24/55rpm

26:18 22:23 20:36 4:34

Pace

52%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:55	78 67-87	2801	103 92-108	2/1
0.13	3:42	1:27	23:16	83 75-88	1931	107 90-114	5/2
0.19	5:05	1:23	22:13	76 73-80	1688	105 88-110	1/0
0.25	7:05	1:59	31:50	77 69-83	2451	99 82-110	1/6
0.31	9:28	2:23	38:13	79 74-85	3020	109 82-158	0/2
0.38	15:17	5:49	1:33:07	74 54-85	6891	122 86-152	2/0
0.44	17:38	2:21	37:38	79 74-85	2973	103 86-160	5/1
0.50	19:48	2:10	34:43	78 62-87	2708	118 88-178	4/0
0.56	21:38	1:50	29:16	81 75-87	2371	95 84-102	2/2
0.63	26:32	4:54	1:18:17	79 69-88	6184	96 82-156	4/4
0.69	28:20	1:48	28:53	86 72-93	2484	92 80-102	1/4
0.75	29:50	1:30	23:58	78 70-84	1870	99 90-108	0/4
0.81	32:16	2:26	38:56	71 57-80	2764	104 94-122	2/1
0.88	35:44	3:28	55:32	72 61-84	3998	102 100-108	1/2
0.94	37:21	1:37	25:50	82 80-85	2119	101 88-154	1/2
1.00	39:00	1:38	26:14	77 65-88	2021	99 82-108	1/1
1.06	40:28	1:28	23:30	84 79-88	1974	104 94-110	2/3
1.13	43:01	2:33	40:48	80 70-89	3264	94 82-156	3/5
1.19	46:38	3:38	58:06	83 75-97	4822	98 80-150	3/5
1.25	48:54	2:16	36:16	84 76-92	3047	94 82-160	0/2
1.31	50:45	1:51	29:33	82 80-87	2424	92 80-96	0/0
1.38	52:17	1:32	24:33	82 79-87	2013	93 88-98	0/0
1.44	53:59	1:42	27:06	82 77-88	2222	96 84-102	0/0
1.50	58:00	4:01	1:04:18	80 67-90	5144	114 80-160	2/0
1.56	1:00:18	2:18	36:47	85 79-91	3127	98 80-156	3/1
1.63	1:02:27	2:09	34:30	87 80-94	3002	92 80-148	2/3
1.69	1:04:37	2:10	34:33	80 73-88	2764	90 80-148	1/2
1.75	1:06:20	1:43	27:31	81 76-83	2228	94 84-144	2/1
1.81	1:08:05	1:44	27:50	83 79-86	2311	92 84-102	3/2
1.88	1:09:36	1:31	24:24	85 80-90	2074	105 86-150	5/2
1.94	1:11:15	1:39	26:28	84 77-91	2223	101 92-108	0/2
2.00	1:13:21	2:05	33:23	80 61-88	2671	107 104-110	0/1
2.03	1:13:52	31	15:49	68 61-75	1075	-	0/1

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	50:32
See your biggest climbs

Cadence

100 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More
800m	14:21	28:53	More
1km	20:12	32:30	More
Mile	33:27	33:27	More

Predictions

Dist	Time	Per Mile

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