Sun 26th Jul 2020 at 12:00pm by SpottyDog

Walk > General

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Time
16:57
Miles
0.87
Min/mi
19:29
Stride(cm)
75
Cadence
111
BPM
90
%MHR
48.3
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:03/km) 88/101bpm 55/63rpm 4.98/9.6kmph

12:02

Pace

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	86 82-89	1656	101 40-122
0.13	2:29	1:17	20:32	84 81-88	1725	108 54-126
0.19	4:10	1:41	26:58	83 79-85	2239	112 106-126
0.25	5:16	1:05	17:28	85 82-89	1484	106 38-122
0.31	6:08	52	13:53	95 84-101	1318	109 94-124
0.38	7:11	1:03	16:52	87 82-92	1467	111 84-120
0.44	8:47	1:35	25:28	90 84-95	2292	113 98-124
0.50	10:36	1:49	29:05	92 90-94	2676	106 44-120
0.56	11:01	25	6:39	91 89-93	605	113 106-122
0.63	12:07	1:07	17:50	93 88-97	1658	116 54-122
0.69	13:32	1:24	22:24	93 90-97	2084	117 112-122
0.75	14:34	1:02	16:33	94 93-96	1555	108 54-120
0.81	15:36	1:02	16:37	92 88-96	1528	117 98-122
0.87	16:56	1:20	21:48	96 94-97	2092	117 112-124

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	9:08	18:23	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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