Sun 26th Jul 2020 at 10:00am by Ian121

Bike > Road Biking

breezy

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Time
1:48:14
Miles
31.08
Mph
17.2
FBI
75.52
Cals
1196
Watts
211
Cadence
83
BPM
128
%MHR
71.7
B/mi
447
Asc(m)
340
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 31.08m - 1:48:14(3:29/m) 128/160bpm 1196cal 83/135rpm 184/581W 17.23/37.09mph

1:48:14

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:15	4:15	14.11	118 84-137	502	69 5-128	207 2-443	17/17
2.00	7:50	3:35	16.76	122 104-139	437	82 12-93	179 7-326	17/3
3.00	10:45	2:55	20.52	121 95-140	354	83 2-101	209 51-295	17/22
4.00	14:05	3:19	18.07	125 112-136	415	87 61-94	182 9-308	11/3
5.00	16:24	2:19	25.86	100 90-115	232	80 5-104	103 2-251	0/22
6.00	20:06	3:42	16.21	128 95-139	474	85 19-96	218 5-365	31/0
7.00	23:12	3:06	19.33	125 111-138	388	84 8-104	194 8-448	11/15
8.00	25:43	2:30	23.92	106 87-124	266	79 5-97	168 8-360	4/38
9.00	28:56	3:13	18.61	120 89-135	387	84 2-94	213 81-425	6/23
10.00	32:06	3:10	18.98	121 113-134	382	87 10-103	178 9-341	5/7
11.00	35:21	3:15	18.44	122 116-133	397	83 7-101	178 11-474	4/9
12.00	38:14	2:53	20.79	121 116-125	349	89 84-95	161 83-266	3/3
13.00	45:49	7:34 +4:17	7.92	122 95-133	924	87 9-100	175 11-536	7/5
14.00	48:56	3:07	19.22	122 117-127	381	90 46-98	173 81-278	1/2
15.00	52:23	3:27	17.41	127 120-139	438	83 8-104	225 26-482	4/4
16.00	56:37	4:15 +32	14.14	129 114-146	547	81 11-93	233 4-482	4/3
17.00	1:00:05	3:27	17.37	129 125-146	445	87 8-101	205 57-351	4/3
18.00	1:03:29	3:24	17.62	130 124-142	443	87 5-100	211 14-447	5/3
19.00	1:07:02	3:33	16.92	132 124-149	468	84 8-94	224 1-491	4/6
20.00	1:10:44	3:42	16.19	132 119-143	489	83 5-95	212 14-382	4/5
21.00	1:14:15	3:31	17.04	129 119-137	454	88 84-93	210 118-301	6/3
22.00	1:18:22	4:06 +24	14.62	128 112-137	525	89 8-97	192 74-424	7/8
23.00	1:22:21	3:59	15.06	136 125-151	542	86 13-96	239 33-440	19/1
24.00	1:25:48	3:27	17.36	138 122-152	477	86 11-102	214 4-511	8/13
25.00	1:31:34	5:46 +1:56	10.39	130 108-146	751	83 2-96	207 46-388	9/13
26.00	1:38:28	6:54 +2:56	8.69	134 103-146	925	80 4-99	255 42-581	17/11
27.00	1:43:31	5:03	11.89	150 133-157	757	81 27-130	275 147-456	46/0
28.00	1:47:20	3:49	15.74	142 114-160	541	84 6-105	222 11-466	16/15
29.00	1:49:36	2:15	26.57	112 100-131	253	81 2-135	195 11-392	0/56
30.00	1:54:13	4:37 +31	12.99	136 120-147	628	80 3-94	245 15-493	17/6
31.00	1:59:05	4:52 +36	12.33	145 122-158	706	82 2-98	267 67-518	19/9
31.08	1:59:26	21	12.74	150 147-152	707	82 66-88	173 15-264	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
66 3.5%	12.8
33 1.9%	16.8
27 1.4%	16.5
17 1.4%	16.5
17 1.4%	21.1
17 2.4%	11.0
See your biggest climbs

Power

211W (581 max)

Power Graph

Power Bands

Cadence

83 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:14	1:58	More
Mile	2:15	2:15	More
5k	8:52	2:51	More
5 miles	14:51	2:58	More
10k	18:24	2:58	More
10 miles	30:24	3:02	More
Half	44:50	3:25	More
20 miles	1:09:40	3:29	More
Mara	1:31:15	3:29	More
50k	1:59:23	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:58	3:18
15 miles	50:00	3:20
20 miles	1:07:50	3:24
40km	1:25:24	3:26
25 miles	1:25:56	3:26
42km	1:29:56	3:27
50 miles	2:59:10	3:35
56 miles	3:22:02	3:36
100 miles	6:13:32	3:44
112 miles	7:01:13	3:46

Fetch Miles

2:27	Askern 10 Middle Bit

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