Sun 26th Jul 2020 at 11:00am by Dust

Run > General

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Time
1:08:13
Miles
8.72
Min/mi
7:49
Pacing
94%
WAVA
58.31
Stride(cm)
114
Cals
787
Cadence
180
BPM
155
%MHR
81.8
B/mi
1216
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/154bpm 84cal 7.81/8.12mph
2) 1m - 7:38(7:38/m) 154/162bpm 90cal 7.86/8.41mph
3) 1m - 7:43(7:43/m) 157/165bpm 91cal 7.77/8.33mph
4) 1m - 7:33(7:33/m) 158/167bpm 90cal 7.95/8.81mph
5) 1m - 7:44(7:44/m) 157/166bpm 90cal 7.76/8.04mph
6) 1m - 8:03(8:03/m) 161/168bpm 95cal 7.46/7.78mph
7) 1m - 7:59(7:59/m) 157/163bpm 90cal 7.52/7.83mph
8) 1m - 7:54(7:54/m) 160/165bpm 93cal 7.6/8.45mph
9) 0.72m - 5:59(8:20/m) 156/162bpm 64cal 7.2/7.99mph

7:41 7:38 7:43 7:33 7:44 8:03 7:59 7:54 5:59

Pace

38%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 85-139	902	176 124-184	0/5
0.50	3:52	1:58	7:51	145 140-150	1139	181 180-186	3/0
0.75	5:42	1:51	7:24	150 147-152	1110	181 178-184	4/2
1.00	7:42	1:59	7:56	152 150-153	1207	181 178-184	3/0
1.25	9:38	1:56	7:45	150 146-153	1164	181 178-182	1/4
1.50	11:36	1:58	7:54	154 151-157	1216	180 178-182	3/1
1.75	13:23	1:47	7:07	158 156-162	1125	182 180-186	3/1
2.00	15:20	1:56	7:46	156 152-158	1211	181 178-184	2/4
2.25	17:20	2:00	8:00	153 151-155	1223	180 176-184	2/8
2.50	19:11	1:52	7:27	155 152-159	1154	183 180-186	1/7
2.75	21:06	1:55	7:38	161 158-164	1230	183 178-186	11/1
3.00	23:03	1:57	7:48	158 154-162	1233	181 180-184	3/5
3.25	24:54	1:51	7:24	153 151-156	1132	181 178-184	0/9
3.50	26:43	1:49	7:14	158 156-161	1144	182 180-186	1/5
3.75	28:33	1:51	7:23	160 157-162	1182	181 178-184	3/2
4.00	30:36	2:02	8:10	163 159-166	1331	183 180-186	12/1
4.25	32:30	1:55	7:39	161 158-165	1231	182 178-186	5/4
4.50	34:23	1:53	7:32	156 151-160	1175	182 178-186	1/13
4.75	36:20	1:56	7:46	156 152-160	1211	180 176-184	4/7
5.00	38:20	2:00	7:59	156 153-159	1246	180 178-182	6/3
5.25	40:19	1:59	7:56	162 158-167	1284	182 178-188	8/2
5.50	42:19	2:01	8:04	159 158-164	1281	180 178-182	3/1
5.75	44:24	2:05	8:19	161 159-165	1340	180 176-182	8/1
6.00	46:22	1:58	7:51	162 160-165	1272	181 178-184	3/6
6.25	48:25	2:03	8:10	157 154-161	1283	178 176-182	1/7
6.50	50:25	2:00	8:00	157 152-162	1256	180 178-182	7/5
6.75	52:25	2:00	8:00	159 154-163	1271	179 178-184	5/4
7.00	54:21	1:56	7:46	156 152-159	1211	180 178-182	2/5
7.25	56:25	2:04	8:16	161 159-164	1330	179 176-182	7/2
7.50	58:30	2:05	8:21	161 156-165	1344	180 176-184	6/1
7.75	1:00:24	1:54	7:35	157 156-160	1190	181 178-184	1/5
8.00	1:02:15	1:51	7:23	160 157-162	1181	182 178-186	1/8
8.25	1:04:15	2:01	8:03	155 152-159	1248	179 176-180	1/5
8.50	1:06:13	1:57	7:49	158 153-162	1234	180 178-182	4/2
8.72	1:08:14	2:01	9:16	154 147-158	1428	172 124-182	4/3

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 23m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:53
11 2.4%	8:00
11 3.3%	7:50
10 2.3%	8:23
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	8.7	1:08:09	7:49
Walk	0.1	124	0	5	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.03%	More
800m	3:35	7:12	50.44%	More
1km	4:31	7:15	52.31%	More
Mile	7:26	7:26	54.38%	More
5k	23:35	7:36	58.22%	More
5 miles	38:17	7:39	58.26%	More
10k	48:04	7:44	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.47
5km	21:15	6:50	64.63
5M	36:23	7:17	61.32
10km	46:31	7:29	59.83
10M	1:19:38	7:58	57.69
Half	1:48:03	8:15	55.78
20M	2:54:17	8:43	54.80
Mara	3:56:29	9:02	53.85

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