Sun 26th Jul 2020 at 9:00am by vintagexl

Run > General

  • Time
    24:23
  • Miles
    2.18
  • Min/mi
    11:11
  • Pacing
    94%
  • WAVA
    45.63
  • Stride(cm)
    92
  • Cals
    381
  • Cadence
    156
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 24:23(11:12/m) 381cal 5.36/7.24mph
24:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 60% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 156 154-158 0/0
0.13 1:28 44 11:50 156 154-158 0/1
0.19 2:11 42 11:15 156 154-158 0/1
0.25 2:52 42 11:04 154 150-156 0/1
0.31 3:33 41 11:00 156 156-158 0/0
0.38 4:20 47 12:30 156 150-158 1/0
0.44 5:01 41 10:52 157 156-158 0/2
0.50 5:44 43 11:27 158 156-158 1/0
0.56 6:26 42 11:11 158 158-158 0/0
0.63 7:09 43 11:22 156 152-158 0/1
0.69 7:50 41 11:03 158 156-160 0/1
0.75 8:35 45 11:57 157 154-158 1/1
0.81 9:15 41 10:50 158 156-160 0/1
0.88 10:00 45 11:57 157 156-158 0/1
0.94 10:47 47 12:28 156 154-158 0/1
1.00 11:29 42 11:08 156 154-156 1/2
1.06 12:09 40 10:44 157 154-160 0/1
1.13 12:50 41 10:53 157 156-158 1/1
1.19 13:30 40 10:38 157 156-158 0/0
1.25 14:18 48 12:52 157 156-158 2/0
1.31 14:56 38 10:11 155 154-156 0/2
1.38 15:36 40 10:43 156 154-158 0/1
1.44 16:20 44 11:42 155 152-158 1/2
1.50 17:03 43 11:26 155 154-156 0/2
1.56 17:44 41 10:52 156 154-156 0/1
1.63 18:25 41 11:01 155 152-158 1/1
1.69 19:11 46 12:20 155 154-158 2/0
1.75 19:52 41 10:52 155 154-158 0/2
1.81 20:34 42 11:11 156 154-158 0/1
1.88 21:16 43 11:21 156 154-158 1/1
1.94 21:58 41 11:00 157 154-158 0/0
2.00 22:34 37 9:47 161 154-164 0/2
2.06 23:16 41 11:01 158 156-160 3/0
2.13 23:53 37 9:53 160 154-164 0/2
2.18 24:24 31 9:40 161 158-162 2/0

Elevation

Asc 26m, Range 15m, Flat prediction 24:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 36.07% More
800m 5:16 10:36 40.55% More
1km 6:43 10:48 41.48% More
Mile 10:58 10:58 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 45.41
5km 35:52 11:33 45.03
5M 1:00:15 12:03 43.85
10km 1:16:21 12:17 43.30
10M 2:08:14 12:49 42.72
Half 2:52:07 13:08 41.84
20M 4:32:57 13:39 41.81
Mara 6:06:20 13:59 41.54

Bespoke Fields

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