Sun 26th Jul 2020 at 9:00am by vintagexl
Run > General
-
Time
24:23
-
Miles
2.18
-
Min/mi
11:11
-
Pacing
94%
-
WAVA
45.63
-
Stride(cm)
92
-
Cals
381
-
Cadence
156
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.18m - 24:23(11:12/m) 381cal 5.36/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
156 154-158 |
0/0 |
0.13 |
1:28 |
44 |
11:50 |
156 154-158 |
0/1 |
0.19 |
2:11 |
42 |
11:15 |
156 154-158 |
0/1 |
0.25 |
2:52 |
42 |
11:04 |
154 150-156 |
0/1 |
0.31 |
3:33 |
41 |
11:00 |
156 156-158 |
0/0 |
0.38 |
4:20 |
47 |
12:30 |
156 150-158 |
1/0 |
0.44 |
5:01 |
41 |
10:52 |
157 156-158 |
0/2 |
0.50 |
5:44 |
43 |
11:27 |
158 156-158 |
1/0 |
0.56 |
6:26 |
42 |
11:11 |
158 158-158 |
0/0 |
0.63 |
7:09 |
43 |
11:22 |
156 152-158 |
0/1 |
0.69 |
7:50 |
41 |
11:03 |
158 156-160 |
0/1 |
0.75 |
8:35 |
45 |
11:57 |
157 154-158 |
1/1 |
0.81 |
9:15 |
41 |
10:50 |
158 156-160 |
0/1 |
0.88 |
10:00 |
45 |
11:57 |
157 156-158 |
0/1 |
0.94 |
10:47 |
47 |
12:28 |
156 154-158 |
0/1 |
1.00 |
11:29 |
42 |
11:08 |
156 154-156 |
1/2 |
1.06 |
12:09 |
40 |
10:44 |
157 154-160 |
0/1 |
1.13 |
12:50 |
41 |
10:53 |
157 156-158 |
1/1 |
1.19 |
13:30 |
40 |
10:38 |
157 156-158 |
0/0 |
1.25 |
14:18 |
48 |
12:52 |
157 156-158 |
2/0 |
1.31 |
14:56 |
38 |
10:11 |
155 154-156 |
0/2 |
1.38 |
15:36 |
40 |
10:43 |
156 154-158 |
0/1 |
1.44 |
16:20 |
44 |
11:42 |
155 152-158 |
1/2 |
1.50 |
17:03 |
43 |
11:26 |
155 154-156 |
0/2 |
1.56 |
17:44 |
41 |
10:52 |
156 154-156 |
0/1 |
1.63 |
18:25 |
41 |
11:01 |
155 152-158 |
1/1 |
1.69 |
19:11 |
46 |
12:20 |
155 154-158 |
2/0 |
1.75 |
19:52 |
41 |
10:52 |
155 154-158 |
0/2 |
1.81 |
20:34 |
42 |
11:11 |
156 154-158 |
0/1 |
1.88 |
21:16 |
43 |
11:21 |
156 154-158 |
1/1 |
1.94 |
21:58 |
41 |
11:00 |
157 154-158 |
0/0 |
2.00 |
22:34 |
37 |
9:47 |
161 154-164 |
0/2 |
2.06 |
23:16 |
41 |
11:01 |
158 156-160 |
3/0 |
2.13 |
23:53 |
37 |
9:53 |
160 154-164 |
0/2 |
2.18 |
24:24 |
31 |
9:40 |
161 158-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
36.07% |
More |
800m |
5:16 |
10:36 |
40.55% |
More |
1km |
6:43 |
10:48 |
41.48% |
More |
Mile |
10:58 |
10:58 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
45.41 |
5km |
35:52 |
11:33 |
45.03 |
5M |
1:00:15 |
12:03 |
43.85 |
10km |
1:16:21 |
12:17 |
43.30 |
10M |
2:08:14 |
12:49 |
42.72 |
Half |
2:52:07 |
13:08 |
41.84 |
20M |
4:32:57 |
13:39 |
41.81 |
Mara |
6:06:20 |
13:59 |
41.54 |
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