Sun 26th Jul 2020 at 10:00am by wookie

Run > General
  • Time
    1:29:31
  • Miles
    9.10
  • Min/mi
    9:50
  • Pacing
    90%
  • WAVA
    51.45
  • Stride(cm)
    106
  • Cals
    1002
  • Cadence
    154
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1387
  • Asc(m)
    248
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/157bpm 124cal 6.38/7.47mph
2) 1m - 10:29(10:29/m) 146/157bpm 148cal 5.73/6.24mph
3) 1m - 9:33(9:33/m) 142/162bpm 122cal 6.28/6.76mph
4) 1m - 9:51(9:51/m) 150/163bpm 138cal 6.09/6.53mph
5) 1m - 9:40(9:40/m) 144/164bpm 117cal 6.21/6.59mph
6) 1m - 9:19(9:19/m) 132/159bpm 69cal 6.44/6.99mph
7) 1m - 10:49(10:49/m) 145/162bpm 130cal 5.54/6.45mph
8) 1m - 9:48(9:48/m) 139/164bpm 81cal 6.12/7.01mph
9) 1m - 9:42(9:42/m) 135/151bpm 70cal 6.18/6.91mph
10) 0.1m - 56(9:01/m) 124/131bpm 3cal 6.66/6.99mph
9:24 10:29 9:33 9:51 9:40 9:19 10:49 9:48 9:42 56

Pace

19% 35% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 126 83-148 1211 158 102-166 8/9
0.50 4:37 2:13 8:51 140 129-157 1239 159 156-166 2/7
0.75 6:52 2:15 9:01 142 137-148 1279 157 154-160 3/12
1.00 9:22 2:30 10:01 143 137-149 1433 154 146-162 20/6
1.25 12:03 2:40 10:40 145 141-150 1547 153 144-158 16/0
1.50 14:37 2:34 10:18 148 140-157 1524 152 150-158 12/0
1.75 17:25 2:48 11:10 147 144-154 1642 149 142-158 18/0
2.00 19:53 2:29 9:55 144 135-153 1427 154 146-158 5/2
2.25 22:19 2:25 9:42 139 134-146 1348 156 152-162 1/6
2.50 24:42 2:24 9:34 143 126-161 1369 156 152-162 6/11
2.75 26:58 2:15 9:02 142 125-162 1282 156 152-166 1/10
3.00 29:27 2:29 9:56 145 137-151 1439 153 150-160 7/0
3.25 31:48 2:22 9:27 155 144-163 1465 157 154-160 3/5
3.50 34:12 2:24 9:37 151 143-158 1451 156 152-160 6/2
3.75 36:50 2:37 10:29 147 141-157 1540 152 148-158 8/1
4.00 39:18 2:28 9:52 147 140-157 1450 154 152-158 4/2
4.25 41:41 2:23 9:33 144 136-159 1376 155 152-158 4/3
4.50 44:12 2:31 10:03 147 136-159 1478 156 150-158 4/2
4.75 46:30 2:18 9:13 142 133-164 1309 156 152-158 1/13
5.00 48:57 2:27 9:50 143 127-160 1406 157 154-160 1/2
5.25 51:18 2:21 9:24 130 113-142 1221 155 152-158 0/27
5.50 53:33 2:14 8:57 128 118-136 1145 157 154-162 0/18
5.75 55:50 2:17 9:10 129 122-138 1182 157 154-162 0/13
6.00 58:16 2:27 9:46 142 130-159 1387 156 152-158 3/1
6.25 1:01:03 2:46 11:04 148 132-162 1639 152 148-164 11/1
6.50 1:04:07 3:05 12:20 141 137-145 1738 144 138-156 23/1
6.75 1:06:45 2:37 10:29 143 135-150 1499 152 148-158 9/5
7.00 1:09:06 2:21 9:25 148 139-157 1393 155 150-164 11/0
7.25 1:11:28 2:22 9:29 152 136-164 1441 156 152-160 4/3
7.50 1:13:37 2:09 8:35 135 125-149 1159 156 154-160 0/24
7.75 1:15:56 2:19 9:15 132 128-138 1222 157 154-160 1/6
8.00 1:18:54 2:58 11:52 135 126-148 1601 148 138-158 22/4
8.25 1:21:18 2:24 9:36 138 129-151 1325 153 148-158 2/4
8.50 1:23:52 2:34 10:17 139 133-145 1429 153 148-160 8/1
8.75 1:26:14 2:22 9:30 136 128-146 1291 156 150-160 3/6
9.00 1:28:36 2:22 9:27 125 112-139 1180 155 144-162 0/21
9.10 1:29:32 56 9:06 124 114-131 1129 155 152-158 3/6

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 248m, Range 75m, Flat prediction 1:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.0% 10:30
31 6.7% 11:59
22 9.3% 12:56
18 2.3% 9:50
13 2.4% 10:51
13 2.0% 10:10
See your biggest climbs

Cadence

154 (166 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 155 8.5 1:21:53 9:39
Walk 8.5 144 0.6 7:39 12:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.71% More
800m 4:21 8:45 46.05% More
1km 5:27 8:47 47.89% More
Mile 9:09 9:09 48.43% More
5k 29:47 9:35 50.66% More
5 miles 48:45 9:45 50.48% More
10k 1:00:39 9:46 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.43
5km 28:39 9:13 52.67
5M 47:27 9:29 51.85
10km 59:44 9:37 51.47
10M 1:38:56 9:54 51.41
Half 2:11:43 10:03 50.72
20M 3:26:16 10:19 51.33
Mara 4:34:37 10:29 51.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here