Sat 25th Jul 2020 at 10:00am by Dust

Run > General

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Time
5:54
Miles
0.74
Min/mi
7:58
Pacing
94%
WAVA
48.88
Stride(cm)
114
Cals
63
Cadence
178
BPM
138
%MHR
72.6
B/mi
1099
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:54(7:57/m) 142/153bpm 63cal 7.54/7.97mph

5:54

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	107 88-123	929	172 134-178	1/0
0.13	1:03	30	8:07	130 125-136	1055	177 176-178	0/1
0.19	1:35	32	8:36	135 133-138	1160	176 174-178	1/0
0.25	2:04	29	7:45	141 140-143	1093	176 176-178	2/1
0.31	2:34	30	8:01	148 146-149	1187	178 178-180	2/0
0.38	3:04	29	7:52	148 147-150	1164	180 178-182	1/0
0.44	3:32	28	7:35	149 147-150	1129	180 178-182	0/0
0.50	4:01	28	7:35	149 148-150	1131	182 180-182	0/1
0.56	4:29	28	7:29	149 147-150	1115	182 180-184	1/1
0.63	4:57	28	7:29	148 147-149	1107	180 180-182	1/1
0.69	5:29	32	8:37	151 151-151	1302	178 178-178	2/0
0.74	5:55	26	8:11	152 151-153	1244	179 178-180	0/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	5:55	8:00
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.78%	More
800m	3:51	7:45	46.89%	More
1km	4:54	7:53	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	29:51	9:36	46.01
5M	51:06	10:13	43.66
10km	1:05:20	10:31	42.60
10M	1:51:51	11:11	41.07
Half	2:31:45	11:35	39.72
20M	4:04:47	12:14	39.02
Mara	5:32:07	12:41	38.35

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