Fri 24th Jul 2020 at 5:00pm by wookie

Run > General

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Time
53:13
Miles
5.41
Min/mi
9:50
Pacing
89%
WAVA
50.16
Stride(cm)
107
Cals
761
Cadence
153
BPM
149
%MHR
88.5
B/mi
1463
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/150bpm 134cal 6.07/7.45mph
2) 1m - 9:05(9:05/m) 149/159bpm 134cal 6.6/6.93mph
3) 0.04m - 23(10:21/m) 151/153bpm 5cal 5.8/6.76mph
4) 0.17m - 1:42(10:13/m) 151/157bpm 25cal 5.87/6.37mph
5) 0.19m - 1:54(9:53/m) 150/155bpm 28cal 6.07/6.22mph
6) 0.16m - 1:40(10:10/m) 152/155bpm 25cal 5.9/6.39mph
7) 0.19m - 1:53(9:50/m) 153/170bpm 28cal 6.1/6.47mph
8) 0.16m - 1:45(10:47/m) 158/167bpm 27cal 5.57/6.24mph
9) 0.19m - 1:51(9:43/m) 155/166bpm 28cal 6.18/6.45mph
10) 0.16m - 1:45(10:39/m) 150/153bpm 25cal 5.63/6.1mph
11) 0.19m - 1:52(9:48/m) 150/155bpm 27cal 6.12/6.22mph
12) 0.16m - 1:53(11:36/m) 153/159bpm 28cal 5.17/6.03mph
13) 0.19m - 1:56(10:11/m) 146/158bpm 24cal 5.89/6.22mph
14) 0.16m - 1:38(10:02/m) 152/172bpm 23cal 5.98/6.72mph
15) 1m - 9:58(9:58/m) 153/169bpm 148cal 6.02/7.33mph
16) 0.43m - 4:02(9:17/m) 149/161bpm 52cal 6.46/7.6mph

9:53 9:05 23 1:42 1:54 1:40 1:53 1:45 1:51 1:45 1:52 1:53 1:56 1:38 9:58 4:02

Pace

20%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	131 105-144	1361	152 100-162	18/6
0.50	5:05	2:29	9:56	133 126-147	1322	155 148-160	10/2
0.75	7:34	2:29	9:56	142 139-150	1410	154 150-160	8/0
1.00	9:52	2:18	9:14	144 140-150	1329	156 152-158	4/3
1.25	12:11	2:19	9:15	140 129-145	1295	154 150-158	4/6
1.50	14:28	2:17	9:07	148 138-157	1350	156 152-158	0/11
1.75	16:44	2:16	9:03	153 150-159	1384	154 150-158	4/10
2.00	18:59	2:15	9:01	154 152-159	1387	155 152-160	2/25
2.25	21:33	2:35	10:18	150 145-157	1546	151 142-158	27/4
2.50	24:00	2:27	9:46	152 148-155	1485	152 148-156	14/20
2.75	26:29	2:29	9:56	152 131-170	1510	150 140-156	9/24
3.00	29:07	2:38	10:32	159 148-167	1674	149 144-156	21/9
3.25	31:39	2:32	10:07	151 148-155	1527	151 146-158	20/14
3.50	34:11	2:32	10:09	150 144-155	1523	150 146-156	10/23
3.75	36:57	2:46	11:03	152 130-159	1681	148 140-152	14/13
4.00	39:32	2:35	10:21	150 132-172	1553	151 140-158	26/9
4.25	42:20	2:48	11:14	154 148-163	1729	148 140-156	13/0
4.50	44:43	2:23	9:31	153 147-158	1457	156 152-160	6/5
4.75	47:08	2:25	9:38	155 150-161	1493	156 152-164	3/6
5.00	49:23	2:15	9:02	149 140-161	1346	155 150-162	0/15
5.25	51:44	2:21	9:24	155 150-161	1456	155 150-162	2/8
5.41	53:14	1:30	9:17	140 124-159	1300	154 146-160	3/14

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 45m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	10:34
40 2.8%	9:58
27 8.9%	10:22
24 9.0%	10:41
24 8.6%	10:26
23 8.8%	10:10
See your biggest climbs

Cadence

153 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	153	4.7	44:56	9:34
Walk	15.6	145	0.7	8:18	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.02%	More
800m	4:28	8:59	44.87%	More
1km	5:36	9:00	46.69%	More
Mile	9:05	9:05	48.83%	More
5k	30:04	9:41	50.19%	More
5 miles	49:02	9:48	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:34	9:31	51.03
5M	48:57	9:47	50.27
10km	1:01:38	9:55	49.89
10M	1:42:04	10:12	49.83
Half	2:15:53	10:22	49.17
20M	3:32:47	10:38	49.75
Mara	4:43:18	10:49	49.83

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