Sun 26th Jul 2020 at 8:00am by brus

Run > Trail Run

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Time
40:03
Miles
3.59
Min/mi
11:09
Pacing
93%
WAVA
37.34
BPM
182
%MHR
89.7
B/mi
2032
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

6:41 6:51 7:01 6:54 7:03 5:33

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	175 173-177	1826	0/1
0.25	2:38	1:19	10:35	179 176-181	1895	1/1
0.38	3:59	1:22	10:54	179 177-182	1952	1/0
0.50	5:20	1:20	10:41	180 179-182	1922	0/1
0.63	6:43	1:24	11:10	179 177-181	1999	1/2
0.75	8:07	1:24	11:09	180 178-182	2006	0/0
0.88	9:29	1:22	10:57	179 174-183	1960	2/0
1.00	10:47	1:18	10:21	183 179-189	1894	7/0
1.13	12:10	1:24	11:09	190 188-192	2117	3/3
1.25	13:36	1:26	11:28	188 184-192	2155	0/7
1.38	14:57	1:21	10:49	185 183-188	2001	3/1
1.50	16:18	1:21	10:44	182 180-184	1954	0/1
1.63	17:47	1:29	11:52	184 182-188	2184	1/0
1.75	19:11	1:24	11:15	183 181-187	2058	3/1
1.88	20:40	1:28	11:47	183 180-187	2158	1/1
2.00	21:57	1:17	10:18	184 179-187	1896	1/1
2.13	23:20	1:23	11:05	186 182-191	2060	1/2
2.25	24:41	1:21	10:45	187 184-190	2011	1/1
2.38	26:02	1:21	10:50	183 178-185	1984	0/2
2.50	27:37	1:35	12:41	182 178-185	2307	0/1
2.63	29:02	1:25	11:20	183 181-185	2074	0/0
2.75	30:23	1:21	10:47	184 182-185	1985	1/0
2.88	31:49	1:26	11:29	182 180-183	2090	0/1
3.00	33:13	1:24	11:13	181 179-183	2030	0/0
3.13	34:43	1:30	11:58	178 173-180	2129	0/1
3.25	36:09	1:27	11:32	180 176-183	2077	0/0
3.38	37:30	1:21	10:48	181 179-182	1956	1/0
3.50	38:57	1:26	11:29	180 178-183	2068	2/0
3.59	40:03	1:06	11:44	179 177-181	2099	4/0

Heart

182/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	27.69%	More
800m	5:17	10:37	31.94%	More
1km	6:40	10:44	33.06%	More
Mile	10:46	10:46	35.12%	More
5k	34:29	11:06	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	36.62
5km	34:22	11:04	37.39
5M	56:54	11:23	37.02
10km	1:11:38	11:32	36.85
10M	1:58:38	11:52	36.88
Half	2:37:57	12:03	36.42
20M	4:07:20	12:22	36.86
Mara	5:29:18	12:34	36.91

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