Fri 24th Jul 2020 at 9:00am by forest plodder

Run > Trail Run

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Time
1:25:16
Miles
6.00
Min/mi
14:13
Pacing
65%
WAVA
45.85
Stride(cm)
71
Cals
632
Cadence
160
BPM
135
%MHR
79.4
B/mi
1918
Asc(m)
159
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 126/149bpm 90cal 4.77/0mph
2) 1m - 16:44(16:44/m) 123/144bpm 107cal 3.59/0mph
3) 1m - 13:35(13:35/m) 135/148bpm 103cal 4.42/0mph
4) 1m - 13:54(13:54/m) 137/150bpm 102cal 4.32/0mph
5) 1m - 15:34(15:34/m) 141/161bpm 118cal 3.86/0mph
6) 1m - 12:53(12:53/m) 150/159bpm 112cal 4.66/0mph

12:35 16:44 13:35 13:54 15:34 12:53

Pin Map

0mi in 0

Pace

40%

27%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	119 65-149	1405	168 160-174	2/25
0.50	5:49	2:52	11:27	128 119-134	1465	171 164-174	4/12
0.75	8:43	2:54	11:35	129 125-134	1494	173 166-178	1/9
1.00	12:35	3:52	15:28	126 103-135	1949	154 90-174	7/8
1.25	15:53	3:19	13:16	130 102-140	1724	162 120-176	13/0
1.50	20:26	4:32	18:09	126 101-144	2286	145 100-178	22/1
1.75	26:26	6:00	24:00	112 77-140	2688	154 112-174	2/7
2.00	29:18	2:53	11:30	133 128-136	1530	172 168-178	1/14
2.25	32:13	2:55	11:38	130 122-136	1512	171 166-174	1/15
2.50	36:17	4:04	16:17	131 112-142	2133	154 96-174	6/5
2.75	39:43	3:26	13:43	137 109-145	1880	165 120-176	7/5
3.00	42:54	3:11	12:45	142 132-148	1811	160 120-178	4/5
3.25	46:20	3:26	13:43	140 123-150	1919	164 120-174	2/10
3.50	49:46	3:27	13:48	137 120-144	1890	156 110-174	4/10
3.75	53:02	3:16	13:03	137 111-148	1787	165 120-182	6/4
4.00	56:48	3:46	15:05	135 118-149	2036	140 102-176	5/3
4.25	1:00:18	3:30	14:00	140 121-148	1959	166 120-178	6/0
4.50	1:03:51	3:33	14:11	145 139-150	2055	163 118-238	6/1
4.75	1:08:44	4:53	19:32	130 98-148	2538	142 104-182	6/4
5.00	1:12:21	3:38	14:31	151 134-161	2191	164 118-248	27/1
5.25	1:16:53	4:31	18:05	141 122-157	2549	137 108-178	6/1
5.50	1:19:34	2:41	10:45	155 150-158	1667	173 170-176	3/3
5.75	1:22:21	2:47	11:08	156 154-159	1737	173 170-174	5/6
6.00	1:26:02	3:41	14:43	154 144-159	2266	173 168-176	9/4

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 61m, Flat prediction 1:22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	14:39
38 4.6%	15:26
15 1.5%	15:00
See your biggest climbs

Cadence

160 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	171	5.2	1:04:34	12:29
Walk	19.5	119	0.8	16:45	20:14
Still	5.5	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	41.89%	More
800m	5:26	10:57	49.37%	More
1km	6:51	11:01	50.43%	More
Mile	12:31	12:31	45.04%	More
5k	43:39	14:03	45.12%	More
5 miles	1:12:20	14:28	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	44.16
5km	42:27	13:40	46.40
5M	1:10:17	14:03	45.96
10km	1:28:29	14:14	45.81
10M	2:26:32	14:39	45.84
Half	3:15:06	14:54	45.11
20M	5:05:31	15:17	45.67
Mara	6:46:46	15:32	45.66

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