Sun 26th Jul 2020 at 8:00am by forest plodder

Run > Long Run

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Time
1:42:26
Miles
7.61
Min/mi
13:28
Pacing
74%
WAVA
49.11
Stride(cm)
74
Cals
793
Cadence
162
BPM
139
%MHR
81.6
B/mi
1868
Asc(m)
166
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 128/141bpm 96cal 4.64/0mph
2) 1m - 13:24(13:24/m) 138/156bpm 105cal 4.48/0mph
3) 1m - 14:30(14:30/m) 136/151bpm 110cal 4.14/0mph
4) 1m - 12:49(12:49/m) 140/153bpm 99cal 4.68/0mph
5) 1m - 12:50(12:50/m) 141/155bpm 100cal 4.68/0mph
6) 1m - 14:36(14:36/m) 136/150bpm 100cal 4.11/0mph
7) 1m - 13:01(13:01/m) 146/157bpm 110cal 4.61/0mph
8) 0.61m - 8:21(13:39/m) 151/166bpm 73cal 4.4/0mph

12:55 13:24 14:30 12:49 12:50 14:36 13:01 8:21

Pin Map

0mi in 0

Pace

36%

22%

15%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	123 89-135	1391	173 168-176	1/5
0.50	5:45	2:56	11:43	133 130-137	1558	172 164-178	5/4
0.75	8:55	3:09	12:37	138 133-141	1741	171 164-174	9/0
1.00	12:56	4:01	16:04	121 94-140	1943	137 112-246	5/6
1.25	15:44	2:48	11:13	136 101-144	1525	173 166-176	0/7
1.50	19:35	3:51	15:25	135 110-145	2082	164 86-176	8/1
1.75	22:38	3:03	12:12	141 128-156	1719	168 120-174	2/2
2.00	26:20	3:42	14:48	139 111-146	2057	161 112-174	5/3
2.25	30:03	3:43	14:52	133 105-142	1977	146 108-178	14/2
2.50	33:30	3:27	13:49	145 132-151	2003	165 114-176	7/1
2.75	36:40	3:10	12:40	136 127-141	1722	168 120-178	2/13
3.00	40:50	4:10	16:38	131 118-140	2180	143 96-176	5/7
3.25	43:44	2:54	11:36	141 127-153	1635	169 96-178	13/0
3.50	46:55	3:11	12:44	147 119-153	1871	160 120-180	7/2
3.75	50:45	3:50	15:22	130 116-145	1997	148 100-178	2/2
4.00	53:39	2:54	11:35	144 139-146	1669	173 122-178	3/2
4.25	56:26	2:47	11:09	142 133-148	1584	173 170-176	2/16
4.50	1:00:16	3:50	15:21	143 117-155	2196	154 102-178	15/2
4.75	1:03:03	2:46	11:05	141 129-147	1563	173 170-178	2/5
5.00	1:06:29	3:26	13:45	137 118-146	1884	161 118-178	2/12
5.25	1:10:10	3:41	14:43	137 121-149	2016	155 108-178	6/5
5.50	1:13:37	3:28	13:51	138 120-150	1912	153 104-178	12/3
5.75	1:16:23	2:45	11:02	143 141-146	1578	172 168-174	0/12
6.00	1:21:04	4:41	18:45	129 115-144	2419	147 112-178	3/6
6.25	1:24:10	3:06	12:24	144 135-149	1785	168 120-180	3/2
6.50	1:27:10	3:00	12:01	147 138-151	1766	174 168-180	8/2
6.75	1:31:04	3:53	15:33	141 122-155	2193	163 116-178	2/5
7.00	1:34:07	3:03	12:12	154 150-157	1879	169 120-178	4/2
7.25	1:37:20	3:13	12:53	154 150-166	1984	165 112-238	8/4
7.50	1:40:49	3:29	13:55	151 143-154	2102	164 116-182	2/5
7.61	1:42:25	1:36	14:33	147 141-150	2138	157 110-172	3/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 35m, Flat prediction 1:38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	14:43
17 5.2%	16:20
15 5.0%	16:04
14 2.3%	14:31
10 4.6%	18:47
See your biggest climbs

Cadence

162 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	172	6.6	1:19:22	12:04
Walk	19.2	118	1	19:39	18:59
Still	3.3	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	41.20%	More
800m	5:36	11:16	47.99%	More
1km	7:02	11:19	49.09%	More
Mile	12:17	12:17	45.86%	More
5k	41:08	13:14	47.89%	More
5 miles	1:06:27	13:17	48.61%	More
10k	1:23:38	13:28	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	47.31
5km	39:38	12:45	49.70
5M	1:05:38	13:08	49.22
10km	1:22:38	13:18	49.05
10M	2:16:50	13:41	49.09
Half	3:02:10	13:54	48.31
20M	4:45:17	14:16	48.91
Mara	6:19:49	14:30	48.90

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